Bean soup, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
68 kcal - -
protein-1 Protein
3.08 g 6.2% DV 181% D
fat-2 Fat
2.32 g 3% DV -
carbs-1 Carbohydrate
8.89 g 3.2% DV -
sugars-3 Sugars
1.57 g - -
fiber-1 Fiber
3.1 g 11% DV 326% D
water-3 Water
84.32 g - -
salt-1 Sodium, Na
354 mg 15% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14 mg 2.5% DV 74.87% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 83.33% D
Vitamin B12
0.02 ug 0.8% DV 24.51% D
Vitamin B2 (Riboflavin)
0.01 mg 1% DV 29.41% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 40.63% D
Vitamin B6
0.02 mg 0.9% DV 27.68% D
Vitamin C
0.6 mg 0.7% DV 19.61% D
Vitamin K
1.3 ug 1.1% DV 31.86% D
Element Amount Daily value Density
Carotene, alpha
62 ug - -
Carotene, beta
176 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
18 ug 2% DV 58.82% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 90.2% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 74.66% D
Copper, Cu
0.16 mg 18% DV 529% D
Iron, Fe
0.8 mg 4.4% DV 131% D
Magnesium, Mg
18 mg 4.3% DV 126% D
Phosphorus, P
51 mg 4.1% DV 120% D
Potassium, K
197 mg 4.2% DV 123% D
Selenium, Se
3.4 ug 6.2% DV 182% D
Sodium, Na
354 mg 15% DV 453% D
Zinc, Zn
0.41 mg 3.7% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.8 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.89 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
84.32 g - -

Sources