Bean soup, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 68 kcal -
Protein 3.08 g 6.2% DV 181% D
Fat 2.32 g 3% DV
Carbohydrate, by difference 8.89 g 3.2% DV
Sugars 1.57 g -
Fiber 3.1 g 11% DV 326% D
Water 84.32 g -
Sodium, Na 354 mg 15% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 14 mg 2.5% DV 74.87% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 83.33% D
Vitamin B12 0.02 ug 0.8% DV 24.51% D
Vitamin B2 (Riboflavin) 0.01 mg 1% DV 29.41% D
Vitamin B3 (Niacin) 0.22 mg 1.4% DV 40.63% D
Vitamin B6 0.02 mg 0.9% DV 27.68% D
Vitamin C 0.6 mg 0.7% DV 19.61% D
Vitamin K 1.3 ug 1.1% DV 31.86% D
Carotene, alpha 62 ug - -
Carotene, beta 176 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 18 ug 2% DV 58.82% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 90.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 74.66% D
Copper, Cu 0.16 mg 18% DV 529% D
Iron, Fe 0.8 mg 4.4% DV 131% D
Magnesium, Mg 18 mg 4.3% DV 126% D
Phosphorus, P 51 mg 4.1% DV 120% D
Potassium, K 197 mg 4.2% DV 123% D
Selenium, Se 3.4 ug 6.2% DV 182% D
Sodium, Na 354 mg 15% DV 453% D
Zinc, Zn 0.41 mg 3.7% DV 110% D

Missing data

Sources