Beans and rice, from fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 185 kcal -
Protein 6.29 g 13% DV 136% D
Fat 6.99 g 9% DV
Carbohydrate, by difference 24.41 g 8.9% DV
Sugars 0.2 g -
Fiber 3.6 g 13% DV 139% D
Water 60.45 g -
Sodium, Na 299 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.8 mg 3.6% DV 38.92% D
Folate 79 ug - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 111% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 24.12% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 43.31% D
Vitamin B6 0.08 mg 4.9% DV 52.78% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9.2 ug 7.7% DV 82.88% D

Minerals ❯

Calcium, Ca 53 mg 4.1% DV 44.07% D
Copper, Cu 0.18 mg 20% DV 219% D
Iron, Fe 2.47 mg 14% DV 148% D
Magnesium, Mg 39 mg 9.3% DV 100% D
Phosphorus, P 78 mg 6.2% DV 67.46% D
Potassium, K 317 mg 6.7% DV 72.92% D
Selenium, Se 3.6 ug 6.5% DV 70.76% D
Sodium, Na 299 mg 13% DV 141% D
Zinc, Zn 0.94 mg 8.5% DV 92.38% D

Missing data

Total (complex+sugars) 24.41 g 8.9% DV

Sources