Beans and rice, from fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
185 kcal - -
protein-1 Protein
6.29 g 13% DV 136% D
fat-2 Fat
6.99 g 9% DV -
carbs-1 Carbohydrate
24.41 g 8.9% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
3.6 g 13% DV 139% D
water-3 Water
60.45 g - -
salt-1 Sodium, Na
299 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.8 mg 3.6% DV 38.92% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 111% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 24.12% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 43.31% D
Vitamin B6
0.08 mg 4.9% DV 52.78% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9.2 ug 7.7% DV 82.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
43 ug - -
Folate, total
64 ug - -
Folic acid
21 ug 5.3% DV 56.76% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.6 mg 11% DV 115% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 44.07% D
Copper, Cu
0.18 mg 20% DV 219% D
Iron, Fe
2.47 mg 14% DV 148% D
Magnesium, Mg
39 mg 9.3% DV 100% D
Phosphorus, P
78 mg 6.2% DV 67.46% D
Potassium, K
317 mg 6.7% DV 72.92% D
Selenium, Se
3.6 ug 6.5% DV 70.76% D
Sodium, Na
299 mg 13% DV 141% D
Zinc, Zn
0.94 mg 8.5% DV 92.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.45 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.67 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.41 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
60.45 g - -

Sources