White beans, from dried, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
188 kcal - -
protein-1 Protein
9.04 g 18% DV 192% D
fat-2 Fat
6.83 g 8.8% DV -
carbs-1 Carbohydrate
23.32 g 8.5% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
5.9 g 21% DV 224% D
water-3 Water
58.63 g - -
salt-1 Sodium, Na
221 mg 9.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.6 mg 5.9% DV 63.06% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.7% DV 92.2% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 33.55% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 8.24% D
Vitamin B6
0.08 mg 4.8% DV 51.31% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10.4 ug 8.7% DV 92.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
72 ug - -
Folate, total
72 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.93 mg 13% DV 137% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 68.74% D
Copper, Cu
0.27 mg 30% DV 316% D
Iron, Fe
3.45 mg 19% DV 204% D
Magnesium, Mg
59 mg 14% DV 149% D
Phosphorus, P
105 mg 8.4% DV 89.36% D
Potassium, K
521 mg 11% DV 118% D
Selenium, Se
1.2 ug 2.2% DV 23.21% D
Sodium, Na
221 mg 9.6% DV 102% D
Zinc, Zn
1.28 mg 12% DV 124% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.39 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.32 g 8.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
58.63 g - -

Sources