Beans and rice, with tomatoes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 137 kcal -
Protein 4.7 g 9.4% DV 137% D
Fat 3.46 g 4.4% DV
Carbohydrate, by difference 21.9 g 8% DV
Sugars 0.81 g -
Fiber 3.8 g 14% DV 198% D
Water 68.42 g -
Sodium, Na 309 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.8 mg 2.9% DV 41.94% D
Folate 100 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 174% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 43.8% D
Vitamin B3 (Niacin) 0.9 mg 5.7% DV 82.48% D
Vitamin B6 0.12 mg 7.2% DV 106% D
Vitamin C 1.5 mg 1.7% DV 24.33% D
Vitamin K 5.2 ug 4.3% DV 63.26% D
Carotene, alpha 0 ug - -
Carotene, beta 48 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 63 ug - -
Folate, total 85 ug - -
Folic acid 22 ug 5.5% DV 80.29% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 6.49% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.13 mg 7.5% DV 110% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 25.83% D
Copper, Cu 0.13 mg 15% DV 212% D
Iron, Fe 1.46 mg 8.1% DV 118% D
Magnesium, Mg 28 mg 6.7% DV 97.32% D
Phosphorus, P 77 mg 6.2% DV 89.93% D
Potassium, K 227 mg 4.8% DV 70.51% D
Selenium, Se 5 ug 9.1% DV 133% D
Sodium, Na 309 mg 13% DV 196% D
Zinc, Zn 0.62 mg 5.6% DV 82.28% D

Missing data

Sources