Beans and rice, with tomatoes - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
137 kcal - -
protein-1 Protein
4.7 g 9.4% DV 137% D
fat-2 Fat
3.46 g 4.4% DV -
carbs-1 Carbohydrate
21.9 g 8% DV -
sugars-3 Sugars
0.81 g - -
fiber-1 Fiber
3.8 g 14% DV 198% D
water-3 Water
68.42 g - -
salt-1 Sodium, Na
309 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.8 mg 2.9% DV 41.94% D
Folate
100 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 174% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 43.8% D
Vitamin B3 (Niacin)
0.9 mg 5.7% DV 82.48% D
Vitamin B6
0.12 mg 7.2% DV 106% D
Vitamin C
1.5 mg 1.7% DV 24.33% D
Vitamin K
5.2 ug 4.3% DV 63.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
48 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
63 ug - -
Folate, total
85 ug - -
Folic acid
22 ug 5.5% DV 80.29% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 6.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.13 mg 7.5% DV 110% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 25.83% D
Copper, Cu
0.13 mg 15% DV 212% D
Iron, Fe
1.46 mg 8.1% DV 118% D
Magnesium, Mg
28 mg 6.7% DV 97.32% D
Phosphorus, P
77 mg 6.2% DV 89.93% D
Potassium, K
227 mg 4.8% DV 70.51% D
Selenium, Se
5 ug 9.1% DV 133% D
Sodium, Na
309 mg 13% DV 196% D
Zinc, Zn
0.62 mg 5.6% DV 82.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.17 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.28 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
68.42 g - -

Sources