Beans and tomatoes, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
142 kcal - -
protein-1 Protein
6.05 g 12% DV 170% D
fat-2 Fat
5.58 g 7.2% DV -
carbs-1 Carbohydrate
17.84 g 6.5% DV -
sugars-3 Sugars
1.32 g - -
fiber-1 Fiber
6.1 g 22% DV 307% D
water-3 Water
68.68 g - -
salt-1 Sodium, Na
351 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25 mg 4.5% DV 64.02% D
Folate
103 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 154% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 61.76% D
Vitamin B3 (Niacin)
0.53 mg 3.3% DV 46.48% D
Vitamin B6
0.14 mg 8.5% DV 119% D
Vitamin C
2.5 mg 2.8% DV 39.12% D
Vitamin K
8.6 ug 7.2% DV 101% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
81 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
103 ug - -
Folate, total
103 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 10.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.86 mg 12% DV 175% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 33.59% D
Copper, Cu
0.17 mg 19% DV 271% D
Iron, Fe
1.63 mg 9.1% DV 128% D
Magnesium, Mg
39 mg 9.3% DV 131% D
Phosphorus, P
100 mg 8% DV 113% D
Potassium, K
355 mg 7.6% DV 106% D
Selenium, Se
3.3 ug 6% DV 84.51% D
Sodium, Na
351 mg 15% DV 215% D
Zinc, Zn
0.71 mg 6.5% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.91 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.6 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.84 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
68.68 g - -

Sources