Beans and tomatoes, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 142 kcal -
Protein 6.05 g 12% DV 170% D
Fat 5.58 g 7.2% DV
Carbohydrate, by difference 17.84 g 6.5% DV
Sugars 1.32 g -
Fiber 6.1 g 22% DV 307% D
Water 68.68 g -
Sodium, Na 351 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 25 mg 4.5% DV 64.02% D
Folate 103 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 154% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 61.76% D
Vitamin B3 (Niacin) 0.53 mg 3.3% DV 46.48% D
Vitamin B6 0.14 mg 8.5% DV 119% D
Vitamin C 2.5 mg 2.8% DV 39.12% D
Vitamin K 8.6 ug 7.2% DV 101% D
Carotene, alpha 0 ug - -
Carotene, beta 81 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 103 ug - -
Folate, total 103 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 10.95% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.86 mg 12% DV 175% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 33.59% D
Copper, Cu 0.17 mg 19% DV 271% D
Iron, Fe 1.63 mg 9.1% DV 128% D
Magnesium, Mg 39 mg 9.3% DV 131% D
Phosphorus, P 100 mg 8% DV 113% D
Potassium, K 355 mg 7.6% DV 106% D
Selenium, Se 3.3 ug 6% DV 84.51% D
Sodium, Na 351 mg 15% DV 215% D
Zinc, Zn 0.71 mg 6.5% DV 90.91% D

Missing data

Total (complex+sugars) 17.84 g 6.5% DV

Sources