Black beans, from dried, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 131 kcal -
Protein 8.81 g 18% DV 269% D
Fat 0.54 g 0.7% DV
Carbohydrate, by difference 23.57 g 8.6% DV
Sugars 0.32 g -
Fiber 8.6 g 31% DV 469% D
Water 65.35 g -
Sodium, Na 232 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.4 mg 5.9% DV 89.94% D
Folate 141 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 293% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.3% DV 65.77% D
Vitamin B3 (Niacin) 0.48 mg 3% DV 45.52% D
Vitamin B6 0.07 mg 3.8% DV 58.37% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.3 ug 2.8% DV 41.98% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 31.71% D
Copper, Cu 0.21 mg 23% DV 353% D
Iron, Fe 2.09 mg 12% DV 177% D
Magnesium, Mg 70 mg 17% DV 254% D
Phosphorus, P 139 mg 11% DV 170% D
Potassium, K 353 mg 7.5% DV 115% D
Selenium, Se 1.2 ug 2.2% DV 33.31% D
Sodium, Na 232 mg 10% DV 154% D
Zinc, Zn 1.11 mg 10% DV 154% D

Missing data

Total (complex+sugars) 23.57 g 8.6% DV

Sources