Black beans, from dried, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
131 kcal - -
protein-1 Protein
8.81 g 18% DV 269% D
fat-2 Fat
0.54 g 0.7% DV -
carbs-1 Carbohydrate
23.57 g 8.6% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
8.6 g 31% DV 469% D
water-3 Water
65.35 g - -
salt-1 Sodium, Na
232 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.4 mg 5.9% DV 89.94% D
Folate
141 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 293% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 65.77% D
Vitamin B3 (Niacin)
0.48 mg 3% DV 45.52% D
Vitamin B6
0.07 mg 3.8% DV 58.37% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.3 ug 2.8% DV 41.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
141 ug - -
Folate, total
141 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 87.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 31.71% D
Copper, Cu
0.21 mg 23% DV 353% D
Iron, Fe
2.09 mg 12% DV 177% D
Magnesium, Mg
70 mg 17% DV 254% D
Phosphorus, P
139 mg 11% DV 170% D
Potassium, K
353 mg 7.5% DV 115% D
Selenium, Se
1.2 ug 2.2% DV 33.31% D
Sodium, Na
232 mg 10% DV 154% D
Zinc, Zn
1.11 mg 10% DV 154% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.57 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
65.35 g - -

Sources