Beans, black, mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
132 kcal - -
protein-1 Protein
8.86 g 18% DV 268% D
fat-2 Fat
0.54 g 0.7% DV -
carbs-1 Carbohydrate
23.71 g 8.6% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
8.7 g 31% DV 471% D
water-3 Water
65.74 g - -
ash-1 Ash
1.15 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.6 mg 5.9% DV 89.81% D
Folate
149 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 308% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 68.76% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 47.82% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 73.33% D
Vitamin B6
0.07 mg 4.1% DV 61.5% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.3 ug 2.8% DV 41.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
149 ug - -
Folate, total
149 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 87.88% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 31.47% D
Copper, Cu
0.21 mg 23% DV 352% D
Iron, Fe
2.1 mg 12% DV 177% D
Magnesium, Mg
70 mg 17% DV 253% D
Manganese, Mn
0.44 mg 19% DV 292% D
Phosphorus, P
140 mg 11% DV 170% D
Potassium, K
355 mg 7.6% DV 114% D
Selenium, Se
1.2 ug 2.2% DV 33.06% D
Sodium, Na
1 mg 0% DV 0.66% D
Zinc, Zn
1.12 mg 10% DV 154% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.55 g - -
Aspartic acid
1.07 g - -
Cystine
0.1 g - -
Glutamic acid
1.35 g - -
Glycine
0.35 g - -
Histidine
0.25 g - -
Isoleucine
0.39 g - -
Leucine
0.71 g - -
Lysine
0.61 g - -
Methionine
0.13 g - -
Phenylalanine
0.48 g - -
Proline
0.38 g - -
Serine
0.48 g - -
Threonine
0.37 g - -
Tryptophan
0.11 g - -
Tyrosine
0.25 g - -
Valine
0.46 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.71 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.15 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
65.74 g - -

Sources