Beans, black, mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 132 kcal -
Protein 8.86 g 18% DV 268% D
Fat 0.54 g 0.7% DV
Carbohydrate, by difference 23.71 g 8.6% DV
Sugars 0.32 g -
Fiber 8.7 g 31% DV 471% D
Water 65.74 g -
Ash 1.15 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.6 mg 5.9% DV 89.81% D
Folate 149 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 308% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 68.76% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 47.82% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 73.33% D
Vitamin B6 0.07 mg 4.1% DV 61.5% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 3.3 ug 2.8% DV 41.67% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 31.47% D
Copper, Cu 0.21 mg 23% DV 352% D
Iron, Fe 2.1 mg 12% DV 177% D
Magnesium, Mg 70 mg 17% DV 253% D
Manganese, Mn 0.44 mg 19% DV 292% D
Phosphorus, P 140 mg 11% DV 170% D
Potassium, K 355 mg 7.6% DV 114% D
Selenium, Se 1.2 ug 2.2% DV 33.06% D
Sodium, Na 1 mg 0% DV 0.66% D
Zinc, Zn 1.12 mg 10% DV 154% D
Alanine 0.37 g -
Arginine 0.55 g -
Aspartic acid 1.07 g -
Cystine 0.1 g -
Glutamic acid 1.35 g -
Glycine 0.35 g -
Histidine 0.25 g -
Isoleucine 0.39 g -
Leucine 0.71 g -
Lysine 0.61 g -
Methionine 0.13 g -
Phenylalanine 0.48 g -
Proline 0.38 g -
Serine 0.48 g -
Threonine 0.37 g -
Tryptophan 0.11 g -
Tyrosine 0.25 g -
Valine 0.46 g -
Total (complex+sugars) 23.71 g 8.6% DV
Alcohol, ethyl 0 g -
Ash 1.15 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 65.74 g -

Sources