Beans and white rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 164 kcal -
Protein 6.5 g 13% DV 159% D
Fat 4.21 g 5.4% DV
Carbohydrate, by difference 25.19 g 9.2% DV
Sugars 0.21 g -
Fiber 3.7 g 13% DV 161% D
Water 62.38 g -
Sodium, Na 231 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.4 mg 3.7% DV 45.23% D
Folate 81 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 129% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 28.14% D
Vitamin B3 (Niacin) 0.66 mg 4.1% DV 50.38% D
Vitamin B6 0.09 mg 5.1% DV 61.69% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.2 ug 5.2% DV 63.01% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 44 ug - -
Folate, total 66 ug - -
Folic acid 22 ug 5.5% DV 67.07% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.17 mg 7.8% DV 95.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 54 mg 4.2% DV 50.66% D
Copper, Cu 0.19 mg 21% DV 255% D
Iron, Fe 2.55 mg 14% DV 173% D
Magnesium, Mg 40 mg 9.5% DV 116% D
Phosphorus, P 80 mg 6.4% DV 78.05% D
Potassium, K 327 mg 7% DV 84.85% D
Selenium, Se 3.7 ug 6.7% DV 82.04% D
Sodium, Na 231 mg 10% DV 122% D
Zinc, Zn 0.96 mg 8.7% DV 106% D

Missing data

Total (complex+sugars) 25.19 g 9.2% DV

Sources