Beans, from canned, NS as to type, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 185 kcal -
Protein 7.66 g 15% DV 166% D
Fat 6.83 g 8.8% DV
Carbohydrate, by difference 24.1 g 8.8% DV
Sugars 1.31 g -
Fiber 8 g 29% DV 309% D
Water 58.98 g -
Sodium, Na 311 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 33.2 mg 6% DV 65.26% D
Folate 48 ug - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 95.5% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 48.23% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 34.73% D
Vitamin B6 0.17 mg 10% DV 110% D
Vitamin C 1.7 mg 1.9% DV 20.42% D
Vitamin K 10 ug 8.3% DV 90.09% D

Minerals ❯

Calcium, Ca 69 mg 5.3% DV 57.38% D
Copper, Cu 0.26 mg 29% DV 316% D
Iron, Fe 2.45 mg 14% DV 147% D
Magnesium, Mg 52 mg 12% DV 134% D
Phosphorus, P 149 mg 12% DV 129% D
Potassium, K 441 mg 9.4% DV 101% D
Selenium, Se 4.9 ug 8.9% DV 96.31% D
Sodium, Na 311 mg 14% DV 146% D
Zinc, Zn 0.86 mg 7.8% DV 84.52% D

Missing data

Sources