Black beans, from canned, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
178 kcal - -
protein-1 Protein
8.54 g 17% DV 192% D
fat-2 Fat
5.92 g 7.6% DV -
carbs-1 Carbohydrate
23.43 g 8.5% DV -
sugars-3 Sugars
0.33 g - -
fiber-1 Fiber
9.8 g 35% DV 393% D
water-3 Water
60.01 g - -
salt-1 Sodium, Na
335 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.9 mg 6% DV 67.21% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 176% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 139% D
Vitamin B3 (Niacin)
0.83 mg 5.2% DV 58.57% D
Vitamin B6
0.07 mg 4.4% DV 48.91% D
Vitamin C
3.6 mg 4% DV 44.94% D
Vitamin K
9.3 ug 7.8% DV 87.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
82 ug - -
Folate, total
82 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.77 mg 12% DV 133% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 43.22% D
Copper, Cu
0.27 mg 30% DV 340% D
Iron, Fe
2.7 mg 15% DV 169% D
Magnesium, Mg
50 mg 12% DV 134% D
Phosphorus, P
153 mg 12% DV 138% D
Potassium, K
436 mg 9.3% DV 104% D
Selenium, Se
1.8 ug 3.3% DV 36.77% D
Sodium, Na
335 mg 15% DV 164% D
Zinc, Zn
0.76 mg 6.9% DV 77.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.05 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.43 g 8.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
60.01 g - -

Sources