Beans, black turtle, mature seeds, canned - Nutrition Facts

100g

Calories by source

General

Energy 91 kcal -
Protein 6.03 g 12% DV 265% D
Fat 0.29 g 0.4% DV
Carbohydrate, by difference 16.55 g 6% DV
Sugars 0.23 g -
Fiber 6.9 g 25% DV 542% D
Water 75.64 g -
Ash 1.49 g -
Sodium, Na 384 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.2 mg 4.2% DV 92.71% D
Folate 61 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 256% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 203% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 85.16% D
Vitamin B5 (Pantothenic acid) 0.18 mg 3.7% DV 80.88% D
Vitamin B6 0.06 mg 3.2% DV 71.11% D
Vitamin C 2.7 mg 3% DV 65.93% D
Vitamin D 0 iu - -
Vitamin K 2.3 ug 1.9% DV 42.12% D

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 59.17% D
Copper, Cu 0.19 mg 21% DV 469% D
Iron, Fe 1.9 mg 11% DV 232% D
Magnesium, Mg 35 mg 8.3% DV 183% D
Manganese, Mn 0.23 mg 10% DV 223% D
Phosphorus, P 108 mg 8.6% DV 190% D
Potassium, K 308 mg 6.6% DV 144% D
Selenium, Se 1.3 ug 2.4% DV 51.95% D
Sodium, Na 384 mg 17% DV 367% D
Zinc, Zn 0.54 mg 4.9% DV 108% D
Alanine 0.27 g -
Arginine 0.33 g -
Aspartic acid 0.76 g -
Cystine 0.06 g -
Glutamic acid 0.97 g -
Glycine 0.24 g -
Histidine 0.17 g -
Isoleucine 0.29 g -
Leucine 0.51 g -
Lysine 0.42 g -
Methionine 0.08 g -
Phenylalanine 0.36 g -
Proline 0.35 g -
Serine 0.38 g -
Threonine 0.22 g -
Tryptophan 0.07 g -
Tyrosine 0.14 g -
Valine 0.35 g -
Alcohol, ethyl 0 g -
Ash 1.49 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 75.64 g -

Sources