Beans, black turtle, mature seeds, canned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
91 kcal - -
protein-1 Protein
6.03 g 12% DV 265% D
fat-2 Fat
0.29 g 0.4% DV -
carbs-1 Carbohydrate
16.55 g 6% DV -
sugars-3 Sugars
0.23 g - -
fiber-1 Fiber
6.9 g 25% DV 542% D
water-3 Water
75.64 g - -
ash-1 Ash
1.49 g - -
salt-1 Sodium, Na
384 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.2 mg 4.2% DV 92.71% D
Folate
61 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 256% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 203% D
Vitamin B3 (Niacin)
0.62 mg 3.9% DV 85.16% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.7% DV 80.88% D
Vitamin B6
0.06 mg 3.2% DV 71.11% D
Vitamin C
2.7 mg 3% DV 65.93% D
Vitamin D
0 iu - -
Vitamin K
2.3 ug 1.9% DV 42.12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
61 ug - -
Folate, total
61 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 90.84% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 59.17% D
Copper, Cu
0.19 mg 21% DV 469% D
Iron, Fe
1.9 mg 11% DV 232% D
Magnesium, Mg
35 mg 8.3% DV 183% D
Manganese, Mn
0.23 mg 10% DV 223% D
Phosphorus, P
108 mg 8.6% DV 190% D
Potassium, K
308 mg 6.6% DV 144% D
Selenium, Se
1.3 ug 2.4% DV 51.95% D
Sodium, Na
384 mg 17% DV 367% D
Zinc, Zn
0.54 mg 4.9% DV 108% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.33 g - -
Aspartic acid
0.76 g - -
Cystine
0.06 g - -
Glutamic acid
0.97 g - -
Glycine
0.24 g - -
Histidine
0.17 g - -
Isoleucine
0.29 g - -
Leucine
0.51 g - -
Lysine
0.42 g - -
Methionine
0.08 g - -
Phenylalanine
0.36 g - -
Proline
0.35 g - -
Serine
0.38 g - -
Threonine
0.22 g - -
Tryptophan
0.07 g - -
Tyrosine
0.14 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.55 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.49 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.64 g - -

Sources