Beans, from dried, NS as to type, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 189 kcal -
Protein 8.34 g 17% DV 177% D
Fat 7.08 g 9.1% DV
Carbohydrate, by difference 23.78 g 8.6% DV
Sugars 0.31 g -
Fiber 8.3 g 30% DV 314% D
Water 59.15 g -
Sodium, Na 217 mg 9.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.2 mg 5.9% DV 61.95% D
Folate 147 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 160% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 43.96% D
Vitamin B3 (Niacin) 0.32 mg 2% DV 21.3% D
Vitamin B6 0.17 mg 9.8% DV 104% D
Vitamin C 0.5 mg 0.6% DV 5.88% D
Vitamin K 10.3 ug 8.6% DV 90.83% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 31.75% D
Copper, Cu 0.2 mg 22% DV 238% D
Iron, Fe 1.96 mg 11% DV 115% D
Magnesium, Mg 51 mg 12% DV 128% D
Phosphorus, P 135 mg 11% DV 114% D
Potassium, K 386 mg 8.2% DV 86.91% D
Selenium, Se 4.6 ug 8.4% DV 88.5% D
Sodium, Na 217 mg 9.4% DV 99.84% D
Zinc, Zn 0.94 mg 8.5% DV 90.43% D

Missing data

Total (complex+sugars) 23.78 g 8.6% DV

Sources