Beans, from fast food / restaurant, NS as to type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 206 kcal -
Protein 8.77 g 18% DV 170% D
Fat 9.32 g 12% DV
Carbohydrate, by difference 22.6 g 8.2% DV
Sugars 0.31 g -
Fiber 5.7 g 20% DV 198% D
Water 56.83 g -
Sodium, Na 354 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 31.6 mg 5.7% DV 55.78% D
Folate 69 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.4% DV 81.72% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 29.13% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 7.28% D
Vitamin B6 0.08 mg 4.7% DV 45.69% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13 ug 11% DV 105% D

Minerals ❯

Calcium, Ca 82 mg 6.3% DV 61.24% D
Copper, Cu 0.26 mg 29% DV 279% D
Iron, Fe 3.35 mg 19% DV 181% D
Magnesium, Mg 57 mg 14% DV 132% D
Phosphorus, P 102 mg 8.2% DV 79.22% D
Potassium, K 505 mg 11% DV 104% D
Selenium, Se 1.2 ug 2.2% DV 21.18% D
Sodium, Na 354 mg 15% DV 149% D
Zinc, Zn 1.24 mg 11% DV 109% D

Missing data

Sources