Beans, from fast food / restaurant, NS as to type - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
206 kcal - -
protein-1 Protein
8.77 g 18% DV 170% D
fat-2 Fat
9.32 g 12% DV -
carbs-1 Carbohydrate
22.6 g 8.2% DV -
sugars-3 Sugars
0.31 g - -
fiber-1 Fiber
5.7 g 20% DV 198% D
water-3 Water
56.83 g - -
salt-1 Sodium, Na
354 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.6 mg 5.7% DV 55.78% D
Folate
69 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.4% DV 81.72% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 29.13% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 7.28% D
Vitamin B6
0.08 mg 4.7% DV 45.69% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13 ug 11% DV 105% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
69 ug - -
Folate, total
69 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.3 mg 15% DV 149% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 61.24% D
Copper, Cu
0.26 mg 29% DV 279% D
Iron, Fe
3.35 mg 19% DV 181% D
Magnesium, Mg
57 mg 14% DV 132% D
Phosphorus, P
102 mg 8.2% DV 79.22% D
Potassium, K
505 mg 11% DV 104% D
Selenium, Se
1.2 ug 2.2% DV 21.18% D
Sodium, Na
354 mg 15% DV 149% D
Zinc, Zn
1.24 mg 11% DV 109% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.49 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.27 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.97 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.6 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
56.83 g - -

Sources