Bear - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Game meat, bear, cooked, simmered
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
257 kcal | - | - |
Protein
|
32.16 g | 64% DV | 501% D |
Fat
|
13.28 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
53.13 g | - | - |
Sodium, Na
|
378 mg | 16% DV | - |
|
Cholesterol
|
97 mg | 32% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
121 mg | 22% DV | 172% D |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 64.2% D |
|
Vitamin B12
|
2.45 ug | 102% DV | 794% D |
|
Vitamin B2 (Riboflavin)
|
0.81 mg | 63% DV | 487% D |
|
Vitamin B3 (Niacin)
|
3.32 mg | 21% DV | 162% D |
|
Vitamin B6
|
0.29 mg | 17% DV | 132% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
1.8 ug | 1.5% DV | 11.67% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.49 mg | 3.3% DV | 25.42% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 2.99% D |
|
Copper, Cu
|
0.15 mg | 16% DV | 127% D |
|
Iron, Fe
|
10.64 mg | 59% DV | 460% D |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 42.62% D |
|
Phosphorus, P
|
169 mg | 14% DV | 105% D |
|
Potassium, K
|
261 mg | 5.6% DV | 43.22% D |
|
Selenium, Se
|
11.1 ug | 20% DV | 157% D |
|
Sodium, Na
|
378 mg | 16% DV | 128% D |
|
Zinc, Zn
|
10.19 mg | 93% DV | 721% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.56 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.19 g | - | - |
|
Palmitic acid
|
2.06 g | - | - |
|
Stearic acid
|
0.76 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.72 g | - | - |
|
PUFA 20:4
|
0.32 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
53.13 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -