Bear - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 257 kcal -
Protein 32.16 g 64% DV 501% D
Fat 13.28 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 53.13 g -
Sodium, Na 378 mg 16% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 121 mg 22% DV 172% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 64.2% D
Vitamin B12 2.45 ug 102% DV 794% D
Vitamin B2 (Riboflavin) 0.81 mg 63% DV 487% D
Vitamin B3 (Niacin) 3.32 mg 21% DV 162% D
Vitamin B6 0.29 mg 17% DV 132% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.8 ug 1.5% DV 11.67% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 2.99% D
Copper, Cu 0.15 mg 16% DV 127% D
Iron, Fe 10.64 mg 59% DV 460% D
Magnesium, Mg 23 mg 5.5% DV 42.62% D
Phosphorus, P 169 mg 14% DV 105% D
Potassium, K 261 mg 5.6% DV 43.22% D
Selenium, Se 11.1 ug 20% DV 157% D
Sodium, Na 378 mg 16% DV 128% D
Zinc, Zn 10.19 mg 93% DV 721% D

Missing data

Sources