Beaver - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Game meat, beaver, cooked, roasted
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
210 kcal | - | - |
Protein
|
34.57 g | 69% DV | 658% D |
Fat
|
6.9 g | 8.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
57.46 g | - | - |
Sodium, Na
|
366 mg | 16% DV | - |
|
Cholesterol
|
116 mg | 39% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
129 mg | 23% DV | 223% D |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 39.68% D |
|
Vitamin B12
|
8.23 ug | 343% DV | 3266% D |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 226% D |
|
Vitamin B3 (Niacin)
|
2.18 mg | 14% DV | 130% D |
|
Vitamin B6
|
0.47 mg | 27% DV | 261% D |
|
Vitamin C
|
3 mg | 3.3% DV | 31.75% D |
|
Vitamin K
|
1.6 ug | 1.3% DV | 12.7% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.45 mg | 3% DV | 28.57% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 16.12% D |
|
Copper, Cu
|
0.19 mg | 21% DV | 199% D |
|
Iron, Fe
|
9.92 mg | 55% DV | 525% D |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 65.76% D |
|
Phosphorus, P
|
290 mg | 23% DV | 221% D |
|
Potassium, K
|
400 mg | 8.5% DV | 81.05% D |
|
Selenium, Se
|
42.8 ug | 78% DV | 741% D |
|
Sodium, Na
|
366 mg | 16% DV | 152% D |
|
Zinc, Zn
|
2.25 mg | 20% DV | 195% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.6 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.18 g | - | - |
|
Palmitic acid
|
1.56 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.24 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
116 mg | 39% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.46 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -