Beaver - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 210 kcal -
Protein 34.57 g 69% DV 658% D
Fat 6.9 g 8.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.46 g -
Sodium, Na 366 mg 16% DV
Cholesterol 116 mg 39% DV

Vitamins ❯

Choline 129 mg 23% DV 223% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 39.68% D
Vitamin B12 8.23 ug 343% DV 3266% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 226% D
Vitamin B3 (Niacin) 2.18 mg 14% DV 130% D
Vitamin B6 0.47 mg 27% DV 261% D
Vitamin C 3 mg 3.3% DV 31.75% D
Vitamin K 1.6 ug 1.3% DV 12.7% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 16.12% D
Copper, Cu 0.19 mg 21% DV 199% D
Iron, Fe 9.92 mg 55% DV 525% D
Magnesium, Mg 29 mg 6.9% DV 65.76% D
Phosphorus, P 290 mg 23% DV 221% D
Potassium, K 400 mg 8.5% DV 81.05% D
Selenium, Se 42.8 ug 78% DV 741% D
Sodium, Na 366 mg 16% DV 152% D
Zinc, Zn 2.25 mg 20% DV 195% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 116 mg 39% DV
Theobromine 0 mg -
Water 57.46 g -

Sources