Beef, bacon, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 449 kcal -
Protein 31.3 g 63% DV 279% D
Fat 34.4 g 44% DV
Carbohydrate, by difference 1.4 g 0.5% DV
Water 26.2 g -
Sodium, Na 1500 mg 65% DV
Cholesterol 119 mg 40% DV

Vitamins ❯

Choline 119 mg 22% DV 96.54% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 33.41% D
Vitamin B12 3.45 ug 144% DV 640% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 89.09% D
Vitamin B3 (Niacin) 6.47 mg 40% DV 180% D
Vitamin B6 0.31 mg 18% DV 81.23% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.8 ug 2.3% DV 10.39% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 3.08% D
Copper, Cu 0.12 mg 13% DV 57.41% D
Iron, Fe 3.14 mg 17% DV 77.7% D
Magnesium, Mg 27 mg 6.4% DV 28.64% D
Phosphorus, P 236 mg 19% DV 84.1% D
Potassium, K 412 mg 8.8% DV 39.05% D
Selenium, Se 26.8 ug 49% DV 217% D
Sodium, Na 1500 mg 65% DV 291% D
Zinc, Zn 6.37 mg 58% DV 258% D

Missing data

Sources