Beef, corned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 251 kcal -
Protein 18.17 g 36% DV 290% D
Fat 18.98 g 24% DV
Carbohydrate, by difference 0.47 g 0.2% DV
Water 59.79 g -
Sodium, Na 973 mg 42% DV
Cholesterol 98 mg 33% DV

Vitamins ❯

Choline 69.2 mg 13% DV 100% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 17.26% D
Vitamin B12 1.63 ug 68% DV 541% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 104% D
Vitamin B3 (Niacin) 3.03 mg 19% DV 151% D
Vitamin B6 0.23 mg 14% DV 108% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 9.96% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 4.9% D
Copper, Cu 0.15 mg 17% DV 136% D
Iron, Fe 1.86 mg 10% DV 82.34% D
Magnesium, Mg 12 mg 2.9% DV 22.77% D
Phosphorus, P 125 mg 10% DV 79.68% D
Potassium, K 145 mg 3.1% DV 24.58% D
Selenium, Se 32.8 ug 60% DV 475% D
Sodium, Na 973 mg 42% DV 337% D
Zinc, Zn 4.58 mg 42% DV 332% D

Missing data

Sources