Beef, cured, corned beef, brisket, cooked - Nutrition Facts

100g

Calories by source

General

Energy 251 kcal -
Protein 18.17 g 36% DV 290% D
Fat 18.98 g 24% DV
Carbohydrate, by difference 0.47 g 0.2% DV
Water 59.79 g -
Ash 2.6 g -
Sodium, Na 973 mg 42% DV
Cholesterol 98 mg 33% DV

Vitamins ❯

Choline 69.2 mg 13% DV 100% D
Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 17.26% D
Vitamin B12 1.63 ug 68% DV 541% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 104% D
Vitamin B3 (Niacin) 3.03 mg 19% DV 151% D
Vitamin B5 (Pantothenic acid) 0.42 mg 8.4% DV 66.93% D
Vitamin B6 0.23 mg 14% DV 108% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 4 iu - -
Vitamin K 1.5 ug 1.3% DV 9.96% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 4.9% D
Copper, Cu 0.15 mg 17% DV 136% D
Iron, Fe 1.86 mg 10% DV 82.34% D
Magnesium, Mg 12 mg 2.9% DV 22.77% D
Manganese, Mn 0.02 mg 1% DV 7.62% D
Phosphorus, P 125 mg 10% DV 79.68% D
Potassium, K 145 mg 3.1% DV 24.58% D
Selenium, Se 32.8 ug 60% DV 475% D
Sodium, Na 973 mg 42% DV 337% D
Zinc, Zn 4.58 mg 42% DV 332% D
Alanine 1.11 g -
Arginine 1.18 g -
Aspartic acid 1.66 g -
Cystine 0.23 g -
Glutamic acid 2.73 g -
Glycine 1.11 g -
Histidine 0.58 g -
Isoleucine 0.83 g -
Leucine 1.45 g -
Lysine 1.54 g -
Methionine 0.47 g -
Phenylalanine 0.72 g -
Proline 0.87 g -
Serine 0.72 g -
Threonine 0.73 g -
Tryptophan 0.12 g -
Tyrosine 0.58 g -
Valine 0.9 g -
Alcohol, ethyl 0 g -
Ash 2.6 g -
Betaine 9.1 mg -
Caffeine 0 mg -
Cholesterol 98 mg 33% DV
Hydroxyproline 0.19 g -
Theobromine 0 mg -
Water 59.79 g -

Sources