Beef, cow head - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 257 kcal -
Protein 25.9 g 52% DV 403% D
Fat 16.46 g 21% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.52 g -
Sodium, Na 357 mg 16% DV
Cholesterol 86 mg 29% DV

Vitamins ❯

Choline 82.6 mg 15% DV 117% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 43.45% D
Vitamin B12 1.8 ug 75% DV 584% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 113% D
Vitamin B3 (Niacin) 5.42 mg 34% DV 263% D
Vitamin B6 0.47 mg 28% DV 217% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 9.08% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.59% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.78% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 16.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 7.78% D
Copper, Cu 0.07 mg 8.2% DV 63.99% D
Iron, Fe 2.18 mg 12% DV 94.25% D
Magnesium, Mg 20 mg 4.8% DV 37.06% D
Phosphorus, P 179 mg 14% DV 111% D
Potassium, K 269 mg 5.7% DV 44.54% D
Selenium, Se 28.1 ug 51% DV 398% D
Sodium, Na 357 mg 16% DV 121% D
Zinc, Zn 5.06 mg 46% DV 358% D

Missing data

Sources