Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked - Nutrition Facts

100g

Calories by source

General

Energy 259 kcal -
Protein 26.11 g 52% DV 403% D
Fat 16.59 g 21% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.97 g -
Ash 1.01 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 87 mg 29% DV

Vitamins ❯

Choline 83.3 mg 15% DV 117% D
Folate 7 ug - -
Vitamin A 11 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.7% DV 43.76% D
Vitamin B12 1.81 ug 75% DV 582% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 112% D
Vitamin B3 (Niacin) 5.46 mg 34% DV 263% D
Vitamin B5 (Pantothenic acid) 0.46 mg 9.3% DV 71.51% D
Vitamin B6 0.48 mg 28% DV 217% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 6 iu - -
Vitamin K 1.4 ug 1.2% DV 9.01% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 7.72% D
Copper, Cu 0.08 mg 8.3% DV 64.35% D
Fluoride, F 22.4 ug - -
Iron, Fe 2.2 mg 12% DV 94.38% D
Magnesium, Mg 20 mg 4.8% DV 36.77% D
Manganese, Mn 0.03 mg 1.2% DV 9.4% D
Phosphorus, P 180 mg 14% DV 111% D
Potassium, K 271 mg 5.8% DV 44.52% D
Selenium, Se 28.3 ug 51% DV 397% D
Sodium, Na 50 mg 2.2% DV 16.79% D
Zinc, Zn 5.1 mg 46% DV 358% D
Alanine 1.61 g -
Arginine 1.74 g -
Aspartic acid 2.46 g -
Cystine 0.31 g -
Glutamic acid 4.09 g -
Glycine 1.48 g -
Histidine 0.9 g -
Isoleucine 1.21 g -
Leucine 2.16 g -
Lysine 2.34 g -
Methionine 0.7 g -
Phenylalanine 1.05 g -
Proline 1.22 g -
Serine 1.06 g -
Threonine 1.13 g -
Tryptophan 0.22 g -
Tyrosine 0.9 g -
Valine 1.31 g -
Alcohol, ethyl 0 g -
Ash 1.01 g -
Betaine 12.5 mg -
Caffeine 0 mg -
Cholesterol 87 mg 29% DV
Hydroxyproline 0.24 g -
Theobromine 0 mg -
Water 56.97 g -

Sources