Beef, dried, chipped, uncooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
153 kcal - -
protein-1 Protein
31.1 g 62% DV 813% D
fat-2 Fat
1.94 g 2.5% DV -
carbs-1 Carbohydrate
2.76 g 1% DV -
sugars-3 Sugars
2.7 g - -
water-3 Water
53.8 g - -
salt-1 Sodium, Na
2790 mg 121% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0 mg 0% DV 0% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 70.81% D
Vitamin B12
1.59 ug 66% DV 866% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 164% D
Vitamin B3 (Niacin)
5.16 mg 32% DV 422% D
Vitamin B6
0.39 mg 23% DV 297% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 14.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 33.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 8.04% D
Copper, Cu
0.07 mg 8.2% DV 107% D
Iron, Fe
2.42 mg 13% DV 176% D
Magnesium, Mg
19 mg 4.5% DV 59.13% D
Phosphorus, P
181 mg 14% DV 189% D
Potassium, K
235 mg 5% DV 65.36% D
Selenium, Se
32.4 ug 59% DV 770% D
Sodium, Na
2790 mg 121% DV 1586% D
Zinc, Zn
4.93 mg 45% DV 586% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
53.8 g - -

Sources