Beef, dried, chipped, uncooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 153 kcal -
Protein 31.1 g 62% DV 813% D
Fat 1.94 g 2.5% DV
Carbohydrate, by difference 2.76 g 1% DV
Sugars 2.7 g -
Water 53.8 g -
Sodium, Na 2790 mg 121% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 0 mg 0% DV 0% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 70.81% D
Vitamin B12 1.59 ug 66% DV 866% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 164% D
Vitamin B3 (Niacin) 5.16 mg 32% DV 422% D
Vitamin B6 0.39 mg 23% DV 297% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 14.16% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 8.04% D
Copper, Cu 0.07 mg 8.2% DV 107% D
Iron, Fe 2.42 mg 13% DV 176% D
Magnesium, Mg 19 mg 4.5% DV 59.13% D
Phosphorus, P 181 mg 14% DV 189% D
Potassium, K 235 mg 5% DV 65.36% D
Selenium, Se 32.4 ug 59% DV 770% D
Sodium, Na 2790 mg 121% DV 1586% D
Zinc, Zn 4.93 mg 45% DV 586% D

Missing data

Sources