Beef, cured, dried - Nutrition Facts

100g

Calories by source

General

Energy 153 kcal -
Protein 31.1 g 62% DV 813% D
Fat 1.94 g 2.5% DV
Carbohydrate, by difference 2.76 g 1% DV
Sugars 2.7 g -
Water 53.8 g -
Ash 10.4 g -
Sodium, Na 2790 mg 121% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 0 mg 0% DV 0% D
Folate 10 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 70.81% D
Vitamin B12 1.59 ug 66% DV 866% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 164% D
Vitamin B3 (Niacin) 5.16 mg 32% DV 422% D
Vitamin B5 (Pantothenic acid) 0.57 mg 11% DV 148% D
Vitamin B6 0.39 mg 23% DV 297% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 1.3 ug 1.1% DV 14.16% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 8.04% D
Copper, Cu 0.07 mg 8.2% DV 107% D
Fluoride, F 8.4 ug - -
Iron, Fe 2.42 mg 13% DV 176% D
Magnesium, Mg 19 mg 4.5% DV 59.13% D
Manganese, Mn 0.02 mg 0.7% DV 9.66% D
Phosphorus, P 181 mg 14% DV 189% D
Potassium, K 235 mg 5% DV 65.36% D
Selenium, Se 32.4 ug 59% DV 770% D
Sodium, Na 2790 mg 121% DV 1586% D
Zinc, Zn 4.93 mg 45% DV 586% D
Alanine 1.75 g -
Arginine 1.86 g -
Aspartic acid 2.62 g -
Cystine 0.37 g -
Glutamic acid 4.32 g -
Glycine 1.75 g -
Histidine 0.92 g -
Isoleucine 1.31 g -
Leucine 2.29 g -
Lysine 2.43 g -
Methionine 0.75 g -
Phenylalanine 1.14 g -
Proline 1.37 g -
Serine 1.13 g -
Threonine 1.15 g -
Tryptophan 0.19 g -
Tyrosine 0.92 g -
Valine 1.43 g -

Sources