Beef, for use with vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
191 kcal - -
protein-1 Protein
32.41 g 65% DV 679% D
fat-2 Fat
6.82 g 8.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.08 g - -
salt-1 Sodium, Na
67 mg 2.9% DV -
Cholesterol
99 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
103 mg 19% DV 195% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 65.45% D
Vitamin B12
2.73 ug 114% DV 1191% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 201% D
Vitamin B3 (Niacin)
4.12 mg 26% DV 269% D
Vitamin B6
0.51 mg 30% DV 315% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 13.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.24% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 7.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 12.89% D
Copper, Cu
0.12 mg 13% DV 140% D
Iron, Fe
2.96 mg 16% DV 172% D
Magnesium, Mg
23 mg 5.5% DV 57.34% D
Phosphorus, P
228 mg 18% DV 191% D
Potassium, K
319 mg 6.8% DV 71.07% D
Selenium, Se
34.6 ug 63% DV 659% D
Sodium, Na
67 mg 2.9% DV 30.5% D
Zinc, Zn
8.32 mg 76% DV 792% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.55 g - -
Stearic acid
0.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
99 mg 33% DV -
Theobromine
0 mg - -
Water
60.08 g - -

Sources