Beef, for use with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 191 kcal -
Protein 32.41 g 65% DV 679% D
Fat 6.82 g 8.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 60.08 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 99 mg 33% DV

Vitamins ❯

Choline 103 mg 19% DV 195% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 65.45% D
Vitamin B12 2.73 ug 114% DV 1191% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 201% D
Vitamin B3 (Niacin) 4.12 mg 26% DV 269% D
Vitamin B6 0.51 mg 30% DV 315% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 13.96% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 2.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.24% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 7.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 12.89% D
Copper, Cu 0.12 mg 13% DV 140% D
Iron, Fe 2.96 mg 16% DV 172% D
Magnesium, Mg 23 mg 5.5% DV 57.34% D
Phosphorus, P 228 mg 18% DV 191% D
Potassium, K 319 mg 6.8% DV 71.07% D
Selenium, Se 34.6 ug 63% DV 659% D
Sodium, Na 67 mg 2.9% DV 30.5% D
Zinc, Zn 8.32 mg 76% DV 792% D

Missing data

Sources