Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	191 kcal	-	-
Protein	32.41 g	65% DV	679% D
Fat	6.82 g	8.7% DV	-
Carbohydrate	0 g	0% DV	-
Water	60.08 g	-	-
Ash	1.26 g	-	-
Sodium, Na	67 mg	2.9% DV	-
Cholesterol	99 mg	33% DV	-

Element	Amount	Daily value	Density
Choline	103 mg	19% DV	195% D
Folate	8 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	65.45% D
Vitamin B12	2.73 ug	114% DV	1191% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	201% D
Vitamin B3 (Niacin)	4.12 mg	26% DV	269% D
Vitamin B5 (Pantothenic acid)	0.71 mg	14% DV	149% D
Vitamin B6	0.51 mg	30% DV	315% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	5 iu	-	-
Vitamin K	1.6 ug	1.3% DV	13.96% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.33% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.24% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	7.68% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	12.89% D
Copper, Cu	0.12 mg	13% DV	140% D
Iron, Fe	2.96 mg	16% DV	172% D
Magnesium, Mg	23 mg	5.5% DV	57.34% D
Manganese, Mn	0.02 mg	0.7% DV	7.74% D
Phosphorus, P	228 mg	18% DV	191% D
Potassium, K	319 mg	6.8% DV	71.07% D
Selenium, Se	34.6 ug	63% DV	659% D
Sodium, Na	67 mg	2.9% DV	30.5% D
Zinc, Zn	8.32 mg	76% DV	792% D

Element	Amount	Daily value	Density
Alanine	1.87 g	-	-
Arginine	2.18 g	-	-
Aspartic acid	2.98 g	-	-
Cystine	0.35 g	-	-
Glutamic acid	5.28 g	-	-
Glycine	1.44 g	-	-
Histidine	1.07 g	-	-
Isoleucine	1.42 g	-	-
Leucine	2.68 g	-	-
Lysine	2.92 g	-	-
Methionine	0.95 g	-	-
Phenylalanine	1.26 g	-	-
Proline	1.33 g	-	-
Serine	1.27 g	-	-
Threonine	1.47 g	-	-
Tryptophan	0.37 g	-	-
Tyrosine	1.15 g	-	-
Valine	1.5 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.37 g	-	-
Omega-6 linoleic	0.34 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 elaidic	0.26 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.15 g	-	-
Omega-9 oleic (cis)	2.8 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.55 g	-	-
Stearic acid	0.99 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 16:1	0.24 g	-	-
MUFA 17:1	0.07 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.35 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.26 g	-	-
Betaine	14.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	99 mg	33% DV	-
Hydroxyproline	0.16 g	-	-
Theobromine	0 mg	-	-
Water	60.08 g	-	-