Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 191 kcal -
Protein 32.41 g 65% DV 679% D
Fat 6.82 g 8.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 60.08 g -
Ash 1.26 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 99 mg 33% DV

Vitamins ❯

Choline 103 mg 19% DV 195% D
Folate 8 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 65.45% D
Vitamin B12 2.73 ug 114% DV 1191% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 201% D
Vitamin B3 (Niacin) 4.12 mg 26% DV 269% D
Vitamin B5 (Pantothenic acid) 0.71 mg 14% DV 149% D
Vitamin B6 0.51 mg 30% DV 315% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 5 iu - -
Vitamin K 1.6 ug 1.3% DV 13.96% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 12.89% D
Copper, Cu 0.12 mg 13% DV 140% D
Iron, Fe 2.96 mg 16% DV 172% D
Magnesium, Mg 23 mg 5.5% DV 57.34% D
Manganese, Mn 0.02 mg 0.7% DV 7.74% D
Phosphorus, P 228 mg 18% DV 191% D
Potassium, K 319 mg 6.8% DV 71.07% D
Selenium, Se 34.6 ug 63% DV 659% D
Sodium, Na 67 mg 2.9% DV 30.5% D
Zinc, Zn 8.32 mg 76% DV 792% D
Alanine 1.87 g -
Arginine 2.18 g -
Aspartic acid 2.98 g -
Cystine 0.35 g -
Glutamic acid 5.28 g -
Glycine 1.44 g -
Histidine 1.07 g -
Isoleucine 1.42 g -
Leucine 2.68 g -
Lysine 2.92 g -
Methionine 0.95 g -
Phenylalanine 1.26 g -
Proline 1.33 g -
Serine 1.27 g -
Threonine 1.47 g -
Tryptophan 0.37 g -
Tyrosine 1.15 g -
Valine 1.5 g -
Alcohol, ethyl 0 g -
Ash 1.26 g -
Betaine 14.8 mg -
Caffeine 0 mg -
Cholesterol 99 mg 33% DV
Hydroxyproline 0.16 g -
Theobromine 0 mg -
Water 60.08 g -

Sources