Beef, sandwich steak - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 326 kcal -
Protein 18.26 g 37% DV 224% D
Fat 27.59 g 35% DV
Carbohydrate, by difference 0 g 0% DV
Water 52.75 g -
Sodium, Na 359 mg 16% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Choline 73.5 mg 13% DV 81.99% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 28.63% D
Vitamin B12 1.86 ug 78% DV 475% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 71.26% D
Vitamin B3 (Niacin) 2.91 mg 18% DV 112% D
Vitamin B6 0.18 mg 11% DV 66.04% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 8.18% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 12.27% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 13.09% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 4.25% D
Copper, Cu 0.07 mg 8% DV 49.08% D
Iron, Fe 1.86 mg 10% DV 63.39% D
Magnesium, Mg 16 mg 3.8% DV 23.37% D
Phosphorus, P 137 mg 11% DV 67.24% D
Potassium, K 233 mg 5% DV 30.41% D
Selenium, Se 17.2 ug 31% DV 192% D
Sodium, Na 359 mg 16% DV 95.76% D
Zinc, Zn 4.64 mg 42% DV 259% D

Missing data

Sources