Beef, sandwich steak - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
326 kcal - -
protein-1 Protein
18.26 g 37% DV 224% D
fat-2 Fat
27.59 g 35% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
52.75 g - -
salt-1 Sodium, Na
359 mg 16% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73.5 mg 13% DV 81.99% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 28.63% D
Vitamin B12
1.86 ug 78% DV 475% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 71.26% D
Vitamin B3 (Niacin)
2.91 mg 18% DV 112% D
Vitamin B6
0.18 mg 11% DV 66.04% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 8.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 12.27% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 13.09% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 4.25% D
Copper, Cu
0.07 mg 8% DV 49.08% D
Iron, Fe
1.86 mg 10% DV 63.39% D
Magnesium, Mg
16 mg 3.8% DV 23.37% D
Phosphorus, P
137 mg 11% DV 67.24% D
Potassium, K
233 mg 5% DV 30.41% D
Selenium, Se
17.2 ug 31% DV 192% D
Sodium, Na
359 mg 16% DV 95.76% D
Zinc, Zn
4.64 mg 42% DV 259% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.49 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.1 g - -
Myristic acid
0.92 g - -
Palmitic acid
6.81 g - -
Stearic acid
3.63 g - -
Element Amount Daily value Density
MUFA 16:1
1.15 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Theobromine
0 mg - -
Water
52.75 g - -

Sources