Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 355 kcal -
Protein 23.01 g 46% DV 259% D
Fat 28.51 g 37% DV
Carbohydrate, by difference 0 g 0% DV
Water 47.73 g -
Ash 0.91 g -
Sodium, Na 64 mg 2.8% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Choline 87.6 mg 16% DV 89.73% D
Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 32.86% D
Vitamin B12 2.34 ug 98% DV 549% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 82.34% D
Vitamin B3 (Niacin) 3.67 mg 23% DV 129% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.4% DV 41.69% D
Vitamin B6 0.23 mg 14% DV 76.22% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 19 iu - -
Vitamin K 2 ug 1.7% DV 9.39% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 4.33% D
Copper, Cu 0.09 mg 9.9% DV 55.71% D
Fluoride, F 22.4 ug - -
Iron, Fe 2.35 mg 13% DV 73.55% D
Magnesium, Mg 20 mg 4.8% DV 26.83% D
Manganese, Mn 0.01 mg 0.6% DV 3.43% D
Phosphorus, P 173 mg 14% DV 77.97% D
Potassium, K 293 mg 6.2% DV 35.12% D
Selenium, Se 21.6 ug 39% DV 221% D
Sodium, Na 64 mg 2.8% DV 15.68% D
Zinc, Zn 5.84 mg 53% DV 299% D
Alanine 1.39 g -
Arginine 1.45 g -
Aspartic acid 2.1 g -
Cystine 0.26 g -
Glutamic acid 3.46 g -
Glycine 1.26 g -
Histidine 0.79 g -
Isoleucine 1.03 g -
Leucine 1.82 g -
Lysine 1.91 g -
Methionine 0.59 g -
Phenylalanine 0.9 g -
Proline 1.02 g -
Serine 0.88 g -
Threonine 1.01 g -
Tryptophan 0.26 g -
Tyrosine 0.77 g -
Valine 1.12 g -
Alcohol, ethyl 0 g -
Ash 0.91 g -
Betaine 11.5 mg -
Caffeine 0 mg -
Cholesterol 85 mg 28% DV
Theobromine 0 mg -
Water 47.73 g -

Sources