Beef, shortribs - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 253 kcal -
Protein 18.2 g 36% DV 288% D
Fat 14.1 g 18% DV
Carbohydrate, by difference 12.13 g 4.4% DV
Sugars 9.89 g -
Fiber 0.3 g 1.1% DV 8.47% D
Water 53.54 g -
Sodium, Na 650 mg 28% DV
Cholesterol 67 mg 22% DV

Vitamins ❯

Choline 70.5 mg 13% DV 101% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 36.23% D
Vitamin B12 1.06 ug 44% DV 349% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 62.63% D
Vitamin B3 (Niacin) 4.96 mg 31% DV 245% D
Vitamin B6 0.4 mg 23% DV 185% D
Vitamin C 0.2 mg 0.2% DV 1.76% D
Vitamin K 1.8 ug 1.5% DV 11.86% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.64% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.91% D
Vitamin E (alpha-tocopherol) 0.58 mg 3.9% DV 30.57% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 13.99% D
Copper, Cu 0.08 mg 8.4% DV 66.75% D
Iron, Fe 1.34 mg 7.4% DV 58.85% D
Magnesium, Mg 19 mg 4.5% DV 35.76% D
Phosphorus, P 146 mg 12% DV 92.33% D
Potassium, K 293 mg 6.2% DV 49.28% D
Selenium, Se 19.8 ug 36% DV 285% D
Sodium, Na 650 mg 28% DV 223% D
Zinc, Zn 3.29 mg 30% DV 236% D

Missing data

Total (complex+sugars) 12.13 g 4.4% DV

Sources