Beef, shortribs - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
253 kcal - -
protein-1 Protein
18.2 g 36% DV 288% D
fat-2 Fat
14.1 g 18% DV -
carbs-1 Carbohydrate
12.13 g 4.4% DV -
sugars-3 Sugars
9.89 g - -
fiber-1 Fiber
0.3 g 1.1% DV 8.47% D
water-3 Water
53.54 g - -
salt-1 Sodium, Na
650 mg 28% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
70.5 mg 13% DV 101% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 36.23% D
Vitamin B12
1.06 ug 44% DV 349% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 62.63% D
Vitamin B3 (Niacin)
4.96 mg 31% DV 245% D
Vitamin B6
0.4 mg 23% DV 185% D
Vitamin C
0.2 mg 0.2% DV 1.76% D
Vitamin K
1.8 ug 1.5% DV 11.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.64% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.91% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 30.57% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 13.99% D
Copper, Cu
0.08 mg 8.4% DV 66.75% D
Iron, Fe
1.34 mg 7.4% DV 58.85% D
Magnesium, Mg
19 mg 4.5% DV 35.76% D
Phosphorus, P
146 mg 12% DV 92.33% D
Potassium, K
293 mg 6.2% DV 49.28% D
Selenium, Se
19.8 ug 36% DV 285% D
Sodium, Na
650 mg 28% DV 223% D
Zinc, Zn
3.29 mg 30% DV 236% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
5.27 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.42 g - -
Palmitic acid
3.32 g - -
Stearic acid
1.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.13 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
53.54 g - -

Sources