Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 291 kcal -
Protein 25.85 g 52% DV 355% D
Fat 20.04 g 26% DV
Carbohydrate, by difference 0 g 0% DV
Water 53.65 g -
Ash 1.05 g -
Sodium, Na 53 mg 2.3% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 98.5 mg 18% DV 123% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 40.09% D
Vitamin B12 1.52 ug 63% DV 435% D
Vitamin B2 (Riboflavin) 0.13 mg 9.6% DV 66.09% D
Vitamin B3 (Niacin) 6.88 mg 43% DV 296% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 70.1% D
Vitamin B6 0.54 mg 32% DV 219% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 13 iu - -
Vitamin K 1.8 ug 1.5% DV 10.31% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 10.04% D
Copper, Cu 0.08 mg 8.7% DV 59.56% D
Fluoride, F 22.4 ug - -
Iron, Fe 1.66 mg 9.2% DV 63.38% D
Magnesium, Mg 22 mg 5.2% DV 36% D
Manganese, Mn 0.01 mg 0.4% DV 2.69% D
Phosphorus, P 201 mg 16% DV 111% D
Potassium, K 323 mg 6.9% DV 47.23% D
Selenium, Se 28 ug 51% DV 350% D
Sodium, Na 53 mg 2.3% DV 15.84% D
Zinc, Zn 4.67 mg 42% DV 292% D
Alanine 1.57 g -
Arginine 1.67 g -
Aspartic acid 2.36 g -
Cystine 0.33 g -
Glutamic acid 3.88 g -
Glycine 1.57 g -
Histidine 0.83 g -
Isoleucine 1.18 g -
Leucine 2.06 g -
Lysine 2.19 g -
Methionine 0.67 g -
Phenylalanine 1.02 g -
Proline 1.23 g -
Serine 1.02 g -
Threonine 1.03 g -
Tryptophan 0.17 g -
Tyrosine 0.82 g -
Valine 1.28 g -
Alcohol, ethyl 0 g -
Ash 1.05 g -
Betaine 12.9 mg -
Caffeine 0 mg -
Cholesterol 97 mg 32% DV
Hydroxyproline 0.27 g -
Theobromine 0 mg -
Water 53.65 g -

Sources