Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
291 kcal - -
protein-1 Protein
25.85 g 52% DV 355% D
fat-2 Fat
20.04 g 26% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
53.65 g - -
ash-1 Ash
1.05 g - -
salt-1 Sodium, Na
53 mg 2.3% DV -
Cholesterol
97 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
98.5 mg 18% DV 123% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 40.09% D
Vitamin B12
1.52 ug 63% DV 435% D
Vitamin B2 (Riboflavin)
0.13 mg 9.6% DV 66.09% D
Vitamin B3 (Niacin)
6.88 mg 43% DV 296% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 70.1% D
Vitamin B6
0.54 mg 32% DV 219% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
13 iu - -
Vitamin K
1.8 ug 1.5% DV 10.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 10.31% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 22.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 10.04% D
Copper, Cu
0.08 mg 8.7% DV 59.56% D
Fluoride, F
22.4 ug - -
Iron, Fe
1.66 mg 9.2% DV 63.38% D
Magnesium, Mg
22 mg 5.2% DV 36% D
Manganese, Mn
0.01 mg 0.4% DV 2.69% D
Phosphorus, P
201 mg 16% DV 111% D
Potassium, K
323 mg 6.9% DV 47.23% D
Selenium, Se
28 ug 51% DV 350% D
Sodium, Na
53 mg 2.3% DV 15.84% D
Zinc, Zn
4.67 mg 42% DV 292% D
Element Amount Daily value Density
Alanine
1.57 g - -
Arginine
1.67 g - -
Aspartic acid
2.36 g - -
Cystine
0.33 g - -
Glutamic acid
3.88 g - -
Glycine
1.57 g - -
Histidine
0.83 g - -
Isoleucine
1.18 g - -
Leucine
2.06 g - -
Lysine
2.19 g - -
Methionine
0.67 g - -
Phenylalanine
1.02 g - -
Proline
1.23 g - -
Serine
1.02 g - -
Threonine
1.03 g - -
Tryptophan
0.17 g - -
Tyrosine
0.82 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.57 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.61 g - -
Palmitic acid
4.77 g - -
Stearic acid
2.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.76 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Betaine
12.9 mg - -
Caffeine
0 mg - -
Cholesterol
97 mg 32% DV -
Hydroxyproline
0.27 g - -
Theobromine
0 mg - -
Water
53.65 g - -

Sources