Beef, steak, chuck - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 225 kcal -
Protein 25.97 g 52% DV 462% D
Fat 13.43 g 17% DV
Carbohydrate, by difference 0.21 g 0.1% DV
Water 58.61 g -
Sodium, Na 380 mg 17% DV
Cholesterol 92 mg 31% DV

Vitamins ❯

Choline 89.3 mg 16% DV 144% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 65.19% D
Vitamin B12 3.65 ug 152% DV 1352% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 165% D
Vitamin B3 (Niacin) 3.56 mg 22% DV 198% D
Vitamin B6 0.41 mg 24% DV 214% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 11.85% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 7 ug - -
Vitamin A, RAE 7 ug 0.8% DV 6.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.44% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 4.74% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 8.89% D
Copper, Cu 0.11 mg 12% DV 106% D
Iron, Fe 3.23 mg 18% DV 160% D
Magnesium, Mg 23 mg 5.5% DV 48.68% D
Phosphorus, P 200 mg 16% DV 142% D
Potassium, K 308 mg 6.6% DV 58.25% D
Selenium, Se 29.7 ug 54% DV 480% D
Sodium, Na 380 mg 17% DV 147% D
Zinc, Zn 9.77 mg 89% DV 789% D

Missing data

Sources