Beef, steak, chuck - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
225 kcal - -
protein-1 Protein
25.97 g 52% DV 462% D
fat-2 Fat
13.43 g 17% DV -
carbs-1 Carbohydrate
0.21 g 0.1% DV -
water-3 Water
58.61 g - -
salt-1 Sodium, Na
380 mg 17% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
89.3 mg 16% DV 144% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 65.19% D
Vitamin B12
3.65 ug 152% DV 1352% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 165% D
Vitamin B3 (Niacin)
3.56 mg 22% DV 198% D
Vitamin B6
0.41 mg 24% DV 214% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 11.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 6.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.44% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 4.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 8.89% D
Copper, Cu
0.11 mg 12% DV 106% D
Iron, Fe
3.23 mg 18% DV 160% D
Magnesium, Mg
23 mg 5.5% DV 48.68% D
Phosphorus, P
200 mg 16% DV 142% D
Potassium, K
308 mg 6.6% DV 58.25% D
Selenium, Se
29.7 ug 54% DV 480% D
Sodium, Na
380 mg 17% DV 147% D
Zinc, Zn
9.77 mg 89% DV 789% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.38 g - -
Palmitic acid
3.06 g - -
Stearic acid
2.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.21 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Theobromine
0 mg - -
Water
58.61 g - -

Sources