Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 227 kcal -
Protein 26.18 g 52% DV 461% D
Fat 13.54 g 17% DV
Carbohydrate, by difference 0.21 g 0.1% DV
Water 59.08 g -
Ash 0.99 g -
Sodium, Na 73 mg 3.2% DV
Cholesterol 93 mg 31% DV

Vitamins ❯

Choline 90 mg 16% DV 144% D
Folate 6 ug - -
Vitamin A 23 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.4% DV 65.35% D
Vitamin B12 3.68 ug 153% DV 1351% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 165% D
Vitamin B3 (Niacin) 3.59 mg 22% DV 198% D
Vitamin B5 (Pantothenic acid) 0.91 mg 18% DV 160% D
Vitamin B6 0.41 mg 24% DV 214% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 5 iu - -
Vitamin K 1.6 ug 1.3% DV 11.75% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 8.81% D
Copper, Cu 0.11 mg 12% DV 106% D
Iron, Fe 3.26 mg 18% DV 160% D
Magnesium, Mg 23 mg 5.5% DV 48.25% D
Manganese, Mn 0.02 mg 0.7% DV 6.13% D
Phosphorus, P 202 mg 16% DV 142% D
Potassium, K 310 mg 6.6% DV 58.11% D
Selenium, Se 29.9 ug 54% DV 479% D
Sodium, Na 73 mg 3.2% DV 27.96% D
Zinc, Zn 9.85 mg 90% DV 789% D
Alanine 1.49 g -
Arginine 1.72 g -
Aspartic acid 2.35 g -
Cystine 0.28 g -
Glutamic acid 4.14 g -
Glycine 1.19 g -
Histidine 0.85 g -
Isoleucine 1.11 g -
Leucine 2.11 g -
Lysine 2.29 g -
Methionine 0.74 g -
Phenylalanine 1 g -
Proline 1.08 g -
Serine 1.01 g -
Threonine 1.15 g -
Tryptophan 0.3 g -
Tyrosine 0.9 g -
Valine 1.18 g -
Alcohol, ethyl 0 g -
Ash 0.99 g -
Betaine 20.6 mg -
Caffeine 0 mg -
Cholesterol 93 mg 31% DV
Hydroxyproline 0.18 g -
Theobromine 0 mg -
Water 59.08 g -

Sources