Beef, steak, flank - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
243 kcal - -
protein-1 Protein
29.13 g 58% DV 480% D
fat-2 Fat
14.09 g 18% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.63 g - -
salt-1 Sodium, Na
370 mg 16% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
59.8 mg 11% DV 89.49% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 56.24% D
Vitamin B12
2.89 ug 120% DV 991% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 218% D
Vitamin B3 (Niacin)
6.29 mg 39% DV 323% D
Vitamin B6
0.48 mg 28% DV 232% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 10.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 6.4% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.12% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 5.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 4.43% D
Copper, Cu
0.11 mg 12% DV 97.85% D
Iron, Fe
2.42 mg 13% DV 111% D
Magnesium, Mg
23 mg 5.5% DV 45.07% D
Phosphorus, P
167 mg 13% DV 110% D
Potassium, K
296 mg 6.3% DV 51.83% D
Selenium, Se
33 ug 60% DV 494% D
Sodium, Na
370 mg 16% DV 132% D
Zinc, Zn
8 mg 73% DV 599% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.44 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.34 g - -
Palmitic acid
2.85 g - -
Stearic acid
1.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.51 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
55.63 g - -

Sources