Beef, steak, flank - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 243 kcal -
Protein 29.13 g 58% DV 480% D
Fat 14.09 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 55.63 g -
Sodium, Na 370 mg 16% DV
Cholesterol 91 mg 30% DV

Vitamins ❯

Choline 59.8 mg 11% DV 89.49% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 56.24% D
Vitamin B12 2.89 ug 120% DV 991% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 218% D
Vitamin B3 (Niacin) 6.29 mg 39% DV 323% D
Vitamin B6 0.48 mg 28% DV 232% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 10.97% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 7 ug - -
Vitamin A, RAE 7 ug 0.8% DV 6.4% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.12% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 5.49% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 4.43% D
Copper, Cu 0.11 mg 12% DV 97.85% D
Iron, Fe 2.42 mg 13% DV 111% D
Magnesium, Mg 23 mg 5.5% DV 45.07% D
Phosphorus, P 167 mg 13% DV 110% D
Potassium, K 296 mg 6.3% DV 51.83% D
Selenium, Se 33 ug 60% DV 494% D
Sodium, Na 370 mg 16% DV 132% D
Zinc, Zn 8 mg 73% DV 599% D

Missing data

Sources