Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 245 kcal -
Protein 29.36 g 59% DV 479% D
Fat 14.2 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.07 g -
Ash 1.04 g -
Sodium, Na 63 mg 2.7% DV
Cholesterol 92 mg 31% DV

Vitamins ❯

Choline 60.3 mg 11% DV 89.5% D
Folate 7 ug - -
Vitamin A 24 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 56.46% D
Vitamin B12 2.91 ug 121% DV 990% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 219% D
Vitamin B3 (Niacin) 6.34 mg 40% DV 323% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 112% D
Vitamin B6 0.48 mg 28% DV 232% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 4 iu - -
Vitamin K 1.6 ug 1.3% DV 10.88% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 4.4% D
Copper, Cu 0.11 mg 12% DV 97.96% D
Iron, Fe 2.44 mg 14% DV 111% D
Magnesium, Mg 23 mg 5.5% DV 44.7% D
Manganese, Mn 0.11 mg 4.7% DV 38.33% D
Phosphorus, P 168 mg 13% DV 110% D
Potassium, K 298 mg 6.3% DV 51.76% D
Selenium, Se 33.3 ug 61% DV 494% D
Sodium, Na 63 mg 2.7% DV 22.36% D
Zinc, Zn 8.06 mg 73% DV 598% D
Alanine 1.82 g -
Arginine 2 g -
Aspartic acid 2.86 g -
Cystine 0.3 g -
Glutamic acid 4.8 g -
Glycine 1.45 g -
Histidine 1.1 g -
Isoleucine 1.37 g -
Leucine 2.53 g -
Lysine 2.81 g -
Methionine 0.79 g -
Phenylalanine 1.18 g -
Proline 1.32 g -
Serine 1.21 g -
Threonine 1.38 g -
Tryptophan 0.33 g -
Tyrosine 1.09 g -
Valine 1.47 g -
Alcohol, ethyl 0 g -
Ash 1.04 g -
Betaine 13 mg -
Caffeine 0 mg -
Cholesterol 92 mg 31% DV
Hydroxyproline 0.2 g -
Theobromine 0 mg -
Water 56.07 g -

Sources