Beef, steak, sirloin, lean and fat eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
262 kcal - -
protein-1 Protein
26.23 g 52% DV 400% D
fat-2 Fat
16.65 g 21% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.04 g - -
salt-1 Sodium, Na
361 mg 16% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
99.9 mg 18% DV 139% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 44.53% D
Vitamin B12
1.55 ug 65% DV 493% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 73.99% D
Vitamin B3 (Niacin)
6.98 mg 44% DV 333% D
Vitamin B6
0.55 mg 32% DV 247% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 10.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 11.45% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 23.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 11.16% D
Copper, Cu
0.08 mg 8.7% DV 66.16% D
Iron, Fe
1.68 mg 9.3% DV 71.25% D
Magnesium, Mg
22 mg 5.2% DV 39.99% D
Phosphorus, P
202 mg 16% DV 123% D
Potassium, K
325 mg 6.9% DV 52.79% D
Selenium, Se
28.3 ug 51% DV 393% D
Sodium, Na
361 mg 16% DV 120% D
Zinc, Zn
4.71 mg 43% DV 327% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.29 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.51 g - -
Palmitic acid
3.96 g - -
Stearic acid
2.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.63 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Theobromine
0 mg - -
Water
56.04 g - -

Sources