Beef, steak, strip, lean and fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 262 kcal -
Protein 26.23 g 52% DV 400% D
Fat 16.65 g 21% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.04 g -
Sodium, Na 361 mg 16% DV
Cholesterol 87 mg 29% DV

Vitamins ❯

Choline 99.9 mg 18% DV 139% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 44.53% D
Vitamin B12 1.55 ug 65% DV 493% D
Vitamin B2 (Riboflavin) 0.13 mg 9.7% DV 73.99% D
Vitamin B3 (Niacin) 6.98 mg 44% DV 333% D
Vitamin B6 0.55 mg 32% DV 247% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 10.18% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 11.45% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 23.41% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 11.16% D
Copper, Cu 0.08 mg 8.7% DV 66.16% D
Iron, Fe 1.68 mg 9.3% DV 71.25% D
Magnesium, Mg 22 mg 5.2% DV 39.99% D
Phosphorus, P 202 mg 16% DV 123% D
Potassium, K 325 mg 6.9% DV 52.79% D
Selenium, Se 28.3 ug 51% DV 393% D
Sodium, Na 361 mg 16% DV 120% D
Zinc, Zn 4.71 mg 43% DV 327% D

Missing data

Sources