Beef, steak, tenderloin - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
196 kcal - -
protein-1 Protein
30.46 g 61% DV 622% D
fat-2 Fat
8.25 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.28 g - -
salt-1 Sodium, Na
366 mg 16% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73.2 mg 13% DV 136% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 59.52% D
Vitamin B12
4.53 ug 189% DV 1926% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 344% D
Vitamin B3 (Niacin)
6.19 mg 39% DV 395% D
Vitamin B6
0.76 mg 45% DV 456% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 11.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.1% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 19.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 11.77% D
Copper, Cu
0.1 mg 11% DV 115% D
Iron, Fe
3.56 mg 20% DV 202% D
Magnesium, Mg
20 mg 4.8% DV 48.59% D
Phosphorus, P
283 mg 23% DV 231% D
Potassium, K
387 mg 8.2% DV 84.02% D
Selenium, Se
27.8 ug 51% DV 516% D
Sodium, Na
366 mg 16% DV 162% D
Zinc, Zn
4.64 mg 42% DV 430% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.25 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.85 g - -
Stearic acid
1.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Theobromine
0 mg - -
Water
60.28 g - -

Sources