Beef, steak, tenderloin - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 196 kcal -
Protein 30.46 g 61% DV 622% D
Fat 8.25 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 60.28 g -
Sodium, Na 366 mg 16% DV
Cholesterol 92 mg 31% DV

Vitamins ❯

Choline 73.2 mg 13% DV 136% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 59.52% D
Vitamin B12 4.53 ug 189% DV 1926% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 344% D
Vitamin B3 (Niacin) 6.19 mg 39% DV 395% D
Vitamin B6 0.76 mg 45% DV 456% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 11.9% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 2.27% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.1% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 19.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 11.77% D
Copper, Cu 0.1 mg 11% DV 115% D
Iron, Fe 3.56 mg 20% DV 202% D
Magnesium, Mg 20 mg 4.8% DV 48.59% D
Phosphorus, P 283 mg 23% DV 231% D
Potassium, K 387 mg 8.2% DV 84.02% D
Selenium, Se 27.8 ug 51% DV 516% D
Sodium, Na 366 mg 16% DV 162% D
Zinc, Zn 4.64 mg 42% DV 430% D

Missing data

Sources