Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 198 kcal -
Protein 30.7 g 61% DV 620% D
Fat 8.32 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 60.76 g -
Ash 1.38 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 93 mg 31% DV

Vitamins ❯

Choline 73.8 mg 13% DV 136% D
Folate 7 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 59.76% D
Vitamin B12 4.57 ug 190% DV 1923% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 343% D
Vitamin B3 (Niacin) 6.24 mg 39% DV 394% D
Vitamin B5 (Pantothenic acid) 0.47 mg 9.4% DV 95.15% D
Vitamin B6 0.77 mg 45% DV 455% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.4 ug 1.2% DV 11.78% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 11.66% D
Copper, Cu 0.1 mg 11% DV 114% D
Iron, Fe 3.59 mg 20% DV 201% D
Magnesium, Mg 20 mg 4.8% DV 48.1% D
Manganese, Mn 0.01 mg 0.4% DV 4.39% D
Phosphorus, P 285 mg 23% DV 230% D
Potassium, K 390 mg 8.3% DV 83.82% D
Selenium, Se 28 ug 51% DV 514% D
Sodium, Na 59 mg 2.6% DV 25.91% D
Zinc, Zn 4.68 mg 43% DV 430% D
Alanine 1.86 g -
Arginine 2.09 g -
Aspartic acid 3.01 g -
Cystine 0.31 g -
Glutamic acid 5.08 g -
Glycine 1.34 g -
Histidine 1.16 g -
Isoleucine 1.45 g -
Leucine 2.68 g -
Lysine 3 g -
Methionine 0.83 g -
Phenylalanine 1.24 g -
Proline 1.31 g -
Serine 1.27 g -
Threonine 1.47 g -
Tryptophan 0.35 g -
Tyrosine 1.16 g -
Valine 1.54 g -
Alcohol, ethyl 0 g -
Ash 1.38 g -
Betaine 12.6 mg -
Caffeine 0 mg -
Cholesterol 93 mg 31% DV
Hydroxyproline 0.14 g -
Theobromine 0 mg -
Water 60.76 g -

Sources