Beef with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 156 kcal -
Protein 21.56 g 43% DV 553% D
Fat 7.05 g 9% DV
Carbohydrate, by difference 1.58 g 0.6% DV
Sugars 0.09 g -
Water 68.42 g -
Sodium, Na 360 mg 16% DV
Cholesterol 64 mg 21% DV

Vitamins ❯

Choline 82.4 mg 15% DV 192% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 59.83% D
Vitamin B12 1.19 ug 50% DV 636% D
Vitamin B2 (Riboflavin) 0.13 mg 9.9% DV 127% D
Vitamin B3 (Niacin) 3.82 mg 24% DV 306% D
Vitamin B6 0.29 mg 17% DV 217% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.2 ug 1% DV 12.82% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.41% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 28.21% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 7.89% D
Copper, Cu 0.06 mg 6.3% DV 81.2% D
Iron, Fe 1.79 mg 9.9% DV 127% D
Magnesium, Mg 15 mg 3.6% DV 45.79% D
Phosphorus, P 140 mg 11% DV 144% D
Potassium, K 188 mg 4% DV 51.28% D
Selenium, Se 22.2 ug 40% DV 517% D
Sodium, Na 360 mg 16% DV 201% D
Zinc, Zn 3.64 mg 33% DV 424% D

Missing data

Sources