Beet juice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 25 kcal -
Protein 0.72 g 1.4% DV 115% D
Fat 0.06 g 0.1% DV
Carbohydrate, by difference 5.91 g 2.1% DV
Sugars 4.84 g -
Fiber 1.1 g 3.9% DV 314% D
Water 92.45 g -
Sodium, Na 19 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.2 mg 1.1% DV 90.18% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 60% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.6% DV 209% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 68% D
Vitamin B6 0.05 mg 2.9% DV 235% D
Vitamin C 2.5 mg 2.8% DV 222% D
Vitamin K 0.1 ug 0.1% DV 6.67% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 73.85% D
Copper, Cu 0.09 mg 9.8% DV 782% D
Iron, Fe 0.57 mg 3.2% DV 253% D
Magnesium, Mg 14 mg 3.3% DV 267% D
Phosphorus, P 14 mg 1.1% DV 89.6% D
Potassium, K 128 mg 2.7% DV 218% D
Selenium, Se 0.4 ug 0.7% DV 58.18% D
Sodium, Na 19 mg 0.8% DV 66.09% D
Zinc, Zn 0.21 mg 1.9% DV 153% D

Missing data

Sources