Beets, canned, no salt added, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 28 kcal -
Protein 0.8 g 1.6% DV 114% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 6.57 g 2.4% DV
Sugars 5.38 g -
Fiber 1.2 g 4.3% DV 306% D
Water 91.62 g -
Ash 0.94 g -
Sodium, Na 21 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.9 mg 1.3% DV 89.61% D
Folate 29 ug - -
Vitamin A 22 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 59.52% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 209% D
Vitamin B3 (Niacin) 0.15 mg 0.9% DV 67.41% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 214% D
Vitamin B6 0.06 mg 3.2% DV 231% D
Vitamin C 2.8 mg 3.1% DV 222% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 5.95% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 7.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 14.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 71.43% D
Copper, Cu 0.1 mg 11% DV 770% D
Iron, Fe 0.63 mg 3.5% DV 250% D
Magnesium, Mg 16 mg 3.8% DV 272% D
Manganese, Mn 0.24 mg 10% DV 748% D
Phosphorus, P 16 mg 1.3% DV 91.43% D
Potassium, K 142 mg 3% DV 216% D
Selenium, Se 0.5 ug 0.9% DV 64.94% D
Sodium, Na 21 mg 0.9% DV 65.22% D
Zinc, Zn 0.23 mg 2.1% DV 149% D
Alanine 0.03 g -
Arginine 0.02 g -
Aspartic acid 0.06 g -
Cystine 0.01 g -
Glutamic acid 0.21 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.03 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.03 g -
Alcohol, ethyl 0 g -
Ash 0.94 g -
Betaine 220 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.62 g -

Sources