Beets, canned, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 31 kcal -
Protein 0.91 g 1.8% DV 117% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 7.21 g 2.6% DV
Sugars 5.51 g -
Fiber 1.8 g 6.4% DV 415% D
Water 90.96 g -
Sodium, Na 194 mg 8.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.5 mg 1.4% DV 87.98% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 53.76% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 199% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 63.31% D
Vitamin B6 0.06 mg 3.4% DV 216% D
Vitamin C 3.7 mg 4.1% DV 265% D
Vitamin K 0.2 ug 0.2% DV 10.75% D
Carotene, alpha 0 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 28 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 7.17% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 12.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 74.44% D
Copper, Cu 0.06 mg 6.6% DV 423% D
Iron, Fe 1.82 mg 10% DV 652% D
Magnesium, Mg 17 mg 4% DV 261% D
Phosphorus, P 17 mg 1.4% DV 87.74% D
Potassium, K 148 mg 3.1% DV 203% D
Selenium, Se 0.5 ug 0.9% DV 58.65% D
Sodium, Na 194 mg 8.4% DV 544% D
Zinc, Zn 0.21 mg 1.9% DV 123% D

Missing data

Sources