Beets, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 45 kcal -
Protein 1.67 g 3.3% DV 148% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 9.93 g 3.6% DV
Sugars 7.02 g -
Fiber 2.9 g 10% DV 460% D
Water 86.79 g -
Sodium, Na 202 mg 8.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.2 mg 1.1% DV 50.1% D
Folate 96 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 107% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 133% D
Vitamin B3 (Niacin) 0.33 mg 2.1% DV 91.67% D
Vitamin B6 0.06 mg 3.7% DV 165% D
Vitamin C 4.3 mg 4.8% DV 212% D
Vitamin K 0.2 ug 0.2% DV 7.41% D
Carotene, alpha 0 ug - -
Carotene, beta 20 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 96 ug - -
Folate, total 96 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 9.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 11.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 58.12% D
Copper, Cu 0.08 mg 8.7% DV 385% D
Iron, Fe 0.83 mg 4.6% DV 205% D
Magnesium, Mg 24 mg 5.7% DV 254% D
Phosphorus, P 42 mg 3.4% DV 149% D
Potassium, K 338 mg 7.2% DV 320% D
Selenium, Se 0.7 ug 1.3% DV 56.57% D
Sodium, Na 202 mg 8.8% DV 390% D
Zinc, Zn 0.36 mg 3.3% DV 145% D

Missing data

Sources