Beets, fresh, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
45 kcal - -
protein-1 Protein
1.67 g 3.3% DV 148% D
fat-2 Fat
0.18 g 0.2% DV -
carbs-1 Carbohydrate
9.93 g 3.6% DV -
sugars-3 Sugars
7.02 g - -
fiber-1 Fiber
2.9 g 10% DV 460% D
water-3 Water
86.79 g - -
salt-1 Sodium, Na
202 mg 8.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.2 mg 1.1% DV 50.1% D
Folate
96 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 107% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 133% D
Vitamin B3 (Niacin)
0.33 mg 2.1% DV 91.67% D
Vitamin B6
0.06 mg 3.7% DV 165% D
Vitamin C
4.3 mg 4.8% DV 212% D
Vitamin K
0.2 ug 0.2% DV 7.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
96 ug - -
Folate, total
96 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 9.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 11.85% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 58.12% D
Copper, Cu
0.08 mg 8.7% DV 385% D
Iron, Fe
0.83 mg 4.6% DV 205% D
Magnesium, Mg
24 mg 5.7% DV 254% D
Phosphorus, P
42 mg 3.4% DV 149% D
Potassium, K
338 mg 7.2% DV 320% D
Selenium, Se
0.7 ug 1.3% DV 56.57% D
Sodium, Na
202 mg 8.8% DV 390% D
Zinc, Zn
0.36 mg 3.3% DV 145% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.93 g 3.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.79 g - -

Sources