Beets, NS as to form, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
53 kcal - -
protein-1 Protein
0.89 g 1.8% DV 67.17% D
fat-2 Fat
2.69 g 3.4% DV -
carbs-1 Carbohydrate
7 g 2.5% DV -
sugars-3 Sugars
5.36 g - -
fiber-1 Fiber
1.7 g 6.1% DV 229% D
water-3 Water
88.64 g - -
salt-1 Sodium, Na
197 mg 8.6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.5 mg 1.4% DV 51.46% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 28.3% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 113% D
Vitamin B3 (Niacin)
0.15 mg 1% DV 36.08% D
Vitamin B6
0.07 mg 4.2% DV 160% D
Vitamin C
3.6 mg 4% DV 151% D
Vitamin K
2.4 ug 2% DV 75.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
12 ug 1.3% DV 50.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 93.08% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 43.54% D
Copper, Cu
0.06 mg 6.3% DV 239% D
Iron, Fe
1.77 mg 9.8% DV 371% D
Magnesium, Mg
17 mg 4% DV 153% D
Phosphorus, P
17 mg 1.4% DV 51.32% D
Potassium, K
144 mg 3.1% DV 116% D
Selenium, Se
0.5 ug 0.9% DV 34.31% D
Sodium, Na
197 mg 8.6% DV 323% D
Zinc, Zn
0.2 mg 1.8% DV 68.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
88.64 g - -

Sources