Beets, canned, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 53 kcal -
Protein 0.89 g 1.8% DV 67.17% D
Fat 2.69 g 3.4% DV
Carbohydrate, by difference 7 g 2.5% DV
Sugars 5.36 g -
Fiber 1.7 g 6.1% DV 229% D
Water 88.64 g -
Sodium, Na 197 mg 8.6% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 7.5 mg 1.4% DV 51.46% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 28.3% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 113% D
Vitamin B3 (Niacin) 0.15 mg 1% DV 36.08% D
Vitamin B6 0.07 mg 4.2% DV 160% D
Vitamin C 3.6 mg 4% DV 151% D
Vitamin K 2.4 ug 2% DV 75.47% D
Carotene, alpha 0 ug - -
Carotene, beta 20 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 28 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 12 ug 1.3% DV 50.31% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 93.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 43.54% D
Copper, Cu 0.06 mg 6.3% DV 239% D
Iron, Fe 1.77 mg 9.8% DV 371% D
Magnesium, Mg 17 mg 4% DV 153% D
Phosphorus, P 17 mg 1.4% DV 51.32% D
Potassium, K 144 mg 3.1% DV 116% D
Selenium, Se 0.5 ug 0.9% DV 34.31% D
Sodium, Na 197 mg 8.6% DV 323% D
Zinc, Zn 0.2 mg 1.8% DV 68.61% D

Missing data

Sources