Beignet - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 417 kcal -
Protein 5.46 g 11% DV 52.37% D
Fat 20.18 g 26% DV
Carbohydrate, by difference 53.69 g 20% DV
Sugars 31.09 g -
Fiber 1.9 g 6.8% DV 32.55% D
Water 19.58 g -
Sodium, Na 281 mg 12% DV
Cholesterol 27 mg 9% DV

Vitamins ❯

Choline 25.9 mg 4.7% DV 22.59% D
Folate 138 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 111% D
Vitamin B12 0.1 ug 4.2% DV 19.98% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 61.61% D
Vitamin B3 (Niacin) 2.32 mg 15% DV 69.54% D
Vitamin B6 0.03 mg 1.9% DV 9.31% D
Vitamin C 1.1 mg 1.2% DV 5.86% D
Vitamin K 10.2 ug 8.5% DV 40.77% D
Carotene, alpha 1 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 36 ug - -
Folate, total 96 ug - -
Folic acid 60 ug 15% DV 71.94% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.4% D
Vitamin E (alpha-tocopherol) 1.27 mg 8.5% DV 40.61% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 90 mg 6.9% DV 33.2% D
Copper, Cu 0.08 mg 8.8% DV 42.1% D
Iron, Fe 2.12 mg 12% DV 56.49% D
Magnesium, Mg 15 mg 3.6% DV 17.13% D
Phosphorus, P 104 mg 8.3% DV 39.9% D
Potassium, K 91 mg 1.9% DV 9.29% D
Selenium, Se 14 ug 25% DV 122% D
Sodium, Na 281 mg 12% DV 58.6% D
Zinc, Zn 0.54 mg 4.9% DV 23.54% D

Missing data

Sources