Beignet - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
417 kcal - -
protein-1 Protein
5.46 g 11% DV 52.37% D
fat-2 Fat
20.18 g 26% DV -
carbs-1 Carbohydrate
53.69 g 20% DV -
sugars-3 Sugars
31.09 g - -
fiber-1 Fiber
1.9 g 6.8% DV 32.55% D
water-3 Water
19.58 g - -
salt-1 Sodium, Na
281 mg 12% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.9 mg 4.7% DV 22.59% D
Folate
138 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 111% D
Vitamin B12
0.1 ug 4.2% DV 19.98% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 61.61% D
Vitamin B3 (Niacin)
2.32 mg 15% DV 69.54% D
Vitamin B6
0.03 mg 1.9% DV 9.31% D
Vitamin C
1.1 mg 1.2% DV 5.86% D
Vitamin K
10.2 ug 8.5% DV 40.77% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
36 ug - -
Folate, total
96 ug - -
Folic acid
60 ug 15% DV 71.94% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.4% D
Vitamin E (alpha-tocopherol)
1.27 mg 8.5% DV 40.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 33.2% D
Copper, Cu
0.08 mg 8.8% DV 42.1% D
Iron, Fe
2.12 mg 12% DV 56.49% D
Magnesium, Mg
15 mg 3.6% DV 17.13% D
Phosphorus, P
104 mg 8.3% DV 39.9% D
Potassium, K
91 mg 1.9% DV 9.29% D
Selenium, Se
14 ug 25% DV 122% D
Sodium, Na
281 mg 12% DV 58.6% D
Zinc, Zn
0.54 mg 4.9% DV 23.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.99 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.35 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.1 g - -
Myristic acid
0.18 g - -
Palmitic acid
6.52 g - -
Stearic acid
1.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.69 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
19.58 g - -

Sources