Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	421 kcal	-	-
Protein	6.14 g	12% DV	58.34% D
Fat	22.7 g	29% DV	-
Carbohydrate	47.93 g	17% DV	-
Starch	26.35 g	-	-
Sugars	22.75 g	-	-
Fiber	2.1 g	7.5% DV	35.63% D
Water	22 g	-	-
Ash	1.22 g	-	-
Sodium, Na	316 mg	14% DV	-
Cholesterol	30 mg	10% DV	-

Element	Amount	Daily value	Density
Choline	29.1 mg	5.3% DV	25.13% D
Folate	155 ug	-	-
Vitamin A	23 iu	-	-
Vitamin B1 (Thiamin)	0.31 mg	26% DV	124% D
Vitamin B12	0.11 ug	4.6% DV	21.77% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	67.6% D
Vitamin B3 (Niacin)	2.61 mg	16% DV	77.49% D
Vitamin B5 (Pantothenic acid)	0.21 mg	4.3% DV	20.33% D
Vitamin B6	0.04 mg	2.2% DV	10.34% D
Vitamin C	1.2 mg	1.3% DV	6.33% D
Vitamin D	3 iu	-	-
Vitamin K	11.5 ug	9.6% DV	45.53% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	40 ug	-	-
Folate, total	108 ug	-	-
Folic acid	68 ug	17% DV	80.76% D
Retinol	5 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	2.64% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	2.38% D
Vitamin E (alpha-tocopherol)	1.43 mg	9.5% DV	45.29% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	34.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	101 mg	7.8% DV	36.91% D
Copper, Cu	0.09 mg	9.8% DV	46.45% D
Iron, Fe	2.38 mg	13% DV	62.81% D
Magnesium, Mg	17 mg	4% DV	19.23% D
Manganese, Mn	0.31 mg	13% DV	63.41% D
Phosphorus, P	117 mg	9.4% DV	44.47% D
Potassium, K	102 mg	2.2% DV	10.31% D
Selenium, Se	15.7 ug	29% DV	136% D
Sodium, Na	316 mg	14% DV	65.27% D
Zinc, Zn	0.61 mg	5.5% DV	26.34% D

Element	Amount	Daily value	Density
Alanine	0.21 g	-	-
Arginine	0.25 g	-	-
Aspartic acid	0.47 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	2.11 g	-	-
Glycine	0.24 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.24 g	-	-
Leucine	0.44 g	-	-
Lysine	0.19 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.28 g	-	-
Proline	0.71 g	-	-
Serine	0.34 g	-	-
Threonine	0.17 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.19 g	-	-
Valine	0.29 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.36 g	-	-
Omega-6 linoleic	3.23 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.15 g	-	-
Omega-9 oleic (cis)	6.81 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.12 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	7.34 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.63 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.34 g	-	-
TFA 18:2 t not further defined	0.12 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.22 g	-	-
Caffeine	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	22 g	-	-