Biscuit, wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
362 kcal - -
protein-1 Protein
7.5 g 15% DV 82.87% D
fat-2 Fat
18.19 g 23% DV -
carbs-1 Carbohydrate
43.9 g 16% DV -
sugars-3 Sugars
3.71 g - -
fiber-1 Fiber
4.5 g 16% DV 88.79% D
water-3 Water
26.98 g - -
salt-1 Sodium, Na
930 mg 40% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.5 mg 0.8% DV 4.52% D
Folate
119 ug - -
Vitamin B1 (Thiamin)
0.45 mg 37% DV 205% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 135% D
Vitamin B3 (Niacin)
4.21 mg 26% DV 145% D
Vitamin B6
0.12 mg 7.1% DV 39.32% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.4 ug 3.7% DV 20.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
84 ug - -
Folic acid
50 ug 13% DV 69.06% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 10.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 19.15% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 29.75% D
Copper, Cu
0.13 mg 14% DV 77.96% D
Iron, Fe
3.15 mg 18% DV 96.69% D
Magnesium, Mg
45 mg 11% DV 59.19% D
Phosphorus, P
501 mg 40% DV 221% D
Potassium, K
184 mg 3.9% DV 21.63% D
Selenium, Se
15.4 ug 28% DV 155% D
Sodium, Na
930 mg 40% DV 223% D
Zinc, Zn
0.84 mg 7.6% DV 42.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.99 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.37 g - -
Butyric acid
0 g - -
Capric acid
0.28 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.35 g - -
Lauric acid
3.08 g - -
Myristic acid
1 g - -
Palmitic acid
3.6 g - -
Stearic acid
2.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.9 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
26.98 g - -

Sources