Biscuit, wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 362 kcal -
Protein 7.5 g 15% DV 82.87% D
Fat 18.19 g 23% DV
Carbohydrate, by difference 43.9 g 16% DV
Sugars 3.71 g -
Fiber 4.5 g 16% DV 88.79% D
Water 26.98 g -
Sodium, Na 930 mg 40% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 4.5 mg 0.8% DV 4.52% D
Folate 119 ug - -
Vitamin B1 (Thiamin) 0.45 mg 37% DV 205% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.32 mg 24% DV 135% D
Vitamin B3 (Niacin) 4.21 mg 26% DV 145% D
Vitamin B6 0.12 mg 7.1% DV 39.32% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.4 ug 3.7% DV 20.26% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 84 ug - -
Folic acid 50 ug 13% DV 69.06% D
Retinol 17 ug - -
Vitamin A, RAE 17 ug 1.9% DV 10.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.52 mg 3.5% DV 19.15% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 29.75% D
Copper, Cu 0.13 mg 14% DV 77.96% D
Iron, Fe 3.15 mg 18% DV 96.69% D
Magnesium, Mg 45 mg 11% DV 59.19% D
Phosphorus, P 501 mg 40% DV 221% D
Potassium, K 184 mg 3.9% DV 21.63% D
Selenium, Se 15.4 ug 28% DV 155% D
Sodium, Na 930 mg 40% DV 223% D
Zinc, Zn 0.84 mg 7.6% DV 42.19% D

Missing data

Sources