Biscuit with fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
363 kcal - -
protein-1 Protein
6.7 g 13% DV 73.83% D
fat-2 Fat
17.05 g 22% DV -
carbs-1 Carbohydrate
46.47 g 17% DV -
sugars-3 Sugars
10.01 g - -
fiber-1 Fiber
2.7 g 9.6% DV 53.13% D
water-3 Water
26.64 g - -
salt-1 Sodium, Na
884 mg 38% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
1.8 mg 0.3% DV 1.8% D
Folate
109 ug - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 187% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 121% D
Vitamin B3 (Niacin)
3.42 mg 21% DV 118% D
Vitamin B6
0.07 mg 4.1% DV 22.69% D
Vitamin C
0.2 mg 0.2% DV 1.22% D
Vitamin K
4.4 ug 3.7% DV 20.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
76 ug - -
Folic acid
48 ug 12% DV 66.12% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 9.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 16.16% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 29.24% D
Copper, Cu
0.1 mg 11% DV 61.22% D
Iron, Fe
2.66 mg 15% DV 81.42% D
Magnesium, Mg
17 mg 4% DV 22.3% D
Phosphorus, P
436 mg 35% DV 192% D
Potassium, K
192 mg 4.1% DV 22.51% D
Selenium, Se
11 ug 20% DV 110% D
Sodium, Na
884 mg 38% DV 212% D
Zinc, Zn
0.49 mg 4.5% DV 24.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.79 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.21 g - -
Butyric acid
0 g - -
Capric acid
0.27 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.33 g - -
Lauric acid
2.92 g - -
Myristic acid
0.94 g - -
Palmitic acid
3.39 g - -
Stearic acid
2.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.47 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
26.64 g - -

Sources