Biscuit with fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 363 kcal -
Protein 6.7 g 13% DV 73.83% D
Fat 17.05 g 22% DV
Carbohydrate, by difference 46.47 g 17% DV
Sugars 10.01 g -
Fiber 2.7 g 9.6% DV 53.13% D
Water 26.64 g -
Sodium, Na 884 mg 38% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 1.8 mg 0.3% DV 1.8% D
Folate 109 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 187% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 121% D
Vitamin B3 (Niacin) 3.42 mg 21% DV 118% D
Vitamin B6 0.07 mg 4.1% DV 22.69% D
Vitamin C 0.2 mg 0.2% DV 1.22% D
Vitamin K 4.4 ug 3.7% DV 20.2% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 76 ug - -
Folic acid 48 ug 12% DV 66.12% D
Retinol 16 ug - -
Vitamin A, RAE 16 ug 1.8% DV 9.79% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 16.16% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 69 mg 5.3% DV 29.24% D
Copper, Cu 0.1 mg 11% DV 61.22% D
Iron, Fe 2.66 mg 15% DV 81.42% D
Magnesium, Mg 17 mg 4% DV 22.3% D
Phosphorus, P 436 mg 35% DV 192% D
Potassium, K 192 mg 4.1% DV 22.51% D
Selenium, Se 11 ug 20% DV 110% D
Sodium, Na 884 mg 38% DV 212% D
Zinc, Zn 0.49 mg 4.5% DV 24.54% D

Missing data

Sources