Bison - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bison, ground, grass-fed, cooked
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
178 kcal | - | - |
Protein
|
25.25 g | 51% DV | 567% D |
Fat
|
8.55 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
64.58 g | - | - |
Sodium, Na
|
383 mg | 17% DV | - |
|
Cholesterol
|
70 mg | 23% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
96.4 mg | 18% DV | 197% D |
|
Folate
|
16 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 129% D |
|
Vitamin B12
|
2.42 ug | 101% DV | 1133% D |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 226% D |
|
Vitamin B3 (Niacin)
|
5.92 mg | 37% DV | 416% D |
|
Vitamin B6
|
0.4 mg | 23% DV | 263% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
1.3 ug | 1.1% DV | 12.17% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 14.98% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 12.1% D |
|
Copper, Cu
|
0.15 mg | 17% DV | 187% D |
|
Iron, Fe
|
3.16 mg | 18% DV | 197% D |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 61.53% D |
|
Phosphorus, P
|
211 mg | 17% DV | 190% D |
|
Potassium, K
|
350 mg | 7.4% DV | 83.67% D |
|
Selenium, Se
|
30.9 ug | 56% DV | 631% D |
|
Sodium, Na
|
383 mg | 17% DV | 187% D |
|
Zinc, Zn
|
5.3 mg | 48% DV | 541% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.31 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
1.54 g | - | - |
|
Stearic acid
|
1.76 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.58 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -