Bison - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 178 kcal -
Protein 25.25 g 51% DV 567% D
Fat 8.55 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.58 g -
Sodium, Na 383 mg 17% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 96.4 mg 18% DV 197% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 129% D
Vitamin B12 2.42 ug 101% DV 1133% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 226% D
Vitamin B3 (Niacin) 5.92 mg 37% DV 416% D
Vitamin B6 0.4 mg 23% DV 263% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 12.17% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 12.1% D
Copper, Cu 0.15 mg 17% DV 187% D
Iron, Fe 3.16 mg 18% DV 197% D
Magnesium, Mg 23 mg 5.5% DV 61.53% D
Phosphorus, P 211 mg 17% DV 190% D
Potassium, K 350 mg 7.4% DV 83.67% D
Selenium, Se 30.9 ug 56% DV 631% D
Sodium, Na 383 mg 17% DV 187% D
Zinc, Zn 5.3 mg 48% DV 541% D

Missing data

Sources