Black beans and brown rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 158 kcal -
Protein 6.03 g 12% DV 153% D
Fat 4.59 g 5.9% DV
Carbohydrate, by difference 23.4 g 8.5% DV
Sugars 0.27 g -
Fiber 5.5 g 20% DV 249% D
Water 64.62 g -
Sodium, Na 211 mg 9.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.8 mg 4% DV 50.17% D
Folate 83 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 211% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 57.45% D
Vitamin B3 (Niacin) 1.29 mg 8% DV 102% D
Vitamin B6 0.09 mg 5% DV 63.29% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.2 ug 5.2% DV 65.4% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 16.55% D
Copper, Cu 0.16 mg 18% DV 222% D
Iron, Fe 1.4 mg 7.8% DV 98.45% D
Magnesium, Mg 55 mg 13% DV 166% D
Phosphorus, P 119 mg 9.5% DV 121% D
Potassium, K 232 mg 4.9% DV 62.48% D
Selenium, Se 3 ug 5.5% DV 69.04% D
Sodium, Na 211 mg 9.2% DV 116% D
Zinc, Zn 0.91 mg 8.3% DV 105% D

Missing data

Sources