Black beans and brown rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
6.03 g 12% DV 153% D
fat-2 Fat
4.59 g 5.9% DV -
carbs-1 Carbohydrate
23.4 g 8.5% DV -
sugars-3 Sugars
0.27 g - -
fiber-1 Fiber
5.5 g 20% DV 249% D
water-3 Water
64.62 g - -
salt-1 Sodium, Na
211 mg 9.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.8 mg 4% DV 50.17% D
Folate
83 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 211% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 57.45% D
Vitamin B3 (Niacin)
1.29 mg 8% DV 102% D
Vitamin B6
0.09 mg 5% DV 63.29% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.2 ug 5.2% DV 65.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
83 ug - -
Folate, total
83 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.18 mg 7.9% DV 99.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 16.55% D
Copper, Cu
0.16 mg 18% DV 222% D
Iron, Fe
1.4 mg 7.8% DV 98.45% D
Magnesium, Mg
55 mg 13% DV 166% D
Phosphorus, P
119 mg 9.5% DV 121% D
Potassium, K
232 mg 4.9% DV 62.48% D
Selenium, Se
3 ug 5.5% DV 69.04% D
Sodium, Na
211 mg 9.2% DV 116% D
Zinc, Zn
0.91 mg 8.3% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.7 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.54 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.4 g 8.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
64.62 g - -

Sources