Rice, brown, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 122 kcal -
Protein 2.73 g 5.5% DV 89.51% D
Fat 0.96 g 1.2% DV
Carbohydrate, by difference 25.45 g 9.3% DV
Sugars 0.24 g -
Fiber 1.6 g 5.7% DV 93.68% D
Water 69.91 g -
Sodium, Na 202 mg 8.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.2 mg 1.7% DV 27.42% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 242% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.3% DV 87.01% D
Vitamin B3 (Niacin) 2.55 mg 16% DV 261% D
Vitamin B6 0.12 mg 7.2% DV 118% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 2.73% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 3.78% D
Copper, Cu 0.11 mg 12% DV 191% D
Iron, Fe 0.56 mg 3.1% DV 51% D
Magnesium, Mg 39 mg 9.3% DV 152% D
Phosphorus, P 102 mg 8.2% DV 134% D
Potassium, K 86 mg 1.8% DV 30% D
Selenium, Se 5.8 ug 11% DV 173% D
Sodium, Na 202 mg 8.8% DV 144% D
Zinc, Zn 0.71 mg 6.5% DV 106% D

Missing data

Total (complex+sugars) 25.45 g 9.3% DV

Sources